Thyme is an herb from the mint family which is a culinary staple because of its distinctive taste. However, thyme also has some great medicinal properties that can help to cure several illnesses. Read on to know about all the health benefits of thyme.
Boosts Immune System
Thyme is rich in vitamin C, a water soluble vitamins and antioxidants that are helpful in fighting the free radical damage in the body. Vitamin C in your body boosts the immune system as well as reduces the risk of any kind of disease.
If you want it to work and affect your body in a positive manner, then try having at least one thyme infused meal in a day. If you are suffering from a common cold, then it is a great idea to switch your regular tea with thyme tea that strengthens your immune system.
Good For Bones
Thyme is a great source of vitamin K, iron, calcium and manganese, therefore it is really good for bones. These nutrients are essential for strong bones as well as aid to the growth of strong bones and reduce the risk of any kind of bone related diseases.
Maintains Blood Pressure Level
Adding thyme to daily diet can help to lower the blood pressure levels. Along with this, thyme can help to lower heart rate and cholesterol levels as well as maintain healthy blood pressure levels. For best results, add thyme leaf powders to your meals or drink thyme leaf to your tea.
Helps With Stomach Related Problems
Thyme tea’s antibacterial properties can aid digestion and help you get rid of any stomach-related problems. It can help combat intestinal parasites as well as promote a healthy digestive tract. If you are also suffering from indigestion, then consume a cup or two of thyme tea daily and you will soon start to see the results.
Good For Eyes
Thyme plant has antifungal and antibacterial properties that can supposedly fight several kinds of eye infection including conjunctivitis and pink eye. If you want to keep your eyes healthy, then make a cup of thyme tea and let it cool down. Then soak a towel in it and press it on your eyelids. This will surely help you to stay protected from any kind of eye infection.
Brightens Your Mood
If you are feeling stressed after a long day of work, then have some thyme leaves infused with water as it can be helpful in combating stress. Apart from drinking thyme tea, you can also pump a diffuser with thyme essential oil in order to surround yourself with the calming and soothing aroma, thus, de-stressing yourself.
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Thyme reduces the risk of any kind of respiratory disease as it acts as an expectorant. If paired up with proper medication, then it can also help you get rid of inflammation, mucus as well as blockages along the airway. Either drink thyme tea or use a diffuser machine with thyme essential oil for best results.
Disclaimer: This article is completely based on research and data available on the internet.