Snoring is a common condition, wherein an individual makes harsh noises while sleeping. While the person making noises don’t get affected, it is the individual sleeping along whose sleep pattern gets disturbed. We all are aware of this fact, but have you ever thought how what is the effect of snoring on our body? 

Snoring takes place when air doesn’t get passage to move freely. The path gets blocked at the back of the nose and mouth. The condition is treatable. You can either consult a doctor or can try a couple of home remedies. Besides all this, here are a few ways, snoring impact your body.

Stroke

Stroke

Snoring is a serious health condition, which could lead to various problems. One of them is stroke, caused by the risk of carotid atherosclerosis. This means the supply of blood to the brain gets disrupted, as the carotid arteries get blocked by fatty plaque deposits. It is imperative that you consult a doctor to get yourself tested. This will keep you from any future illness.  If health reports are to be believed, the longer and louder a person snore, he or she can be at long-term risk of suffering from a stroke. All this happens due to the vibrations of snoring.

Cardiovascular Diseases

Alongside taking care of your brain health, you must also pay attention to your heart’s health. The task of the heart is to pump blood to each and every part of the body. The blood carries oxygen in it to further support daily body functions. When a person snores, he or she stays at risk of heart disease. Some of them are high blood pressure and coronary artery disease. 

Headache

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Headache is a common health condition that can be caused by a number of factors. Such as odd eating hours, hypertension, infections, fluctuation in body temperature, etc. If health reports are to be believed, there is a link between snoring and headache. The vibrations of snoring can disrupt your good night sleep, giving you a headache the next morning. If you are facing this issue, consult your doctor to find our reasons and possible treatment. 

Mental health Issues

While back in the day mental health issues were not considered a real problem, people have started realising their importance now. A slew of factors can lead to mental health problems (please to visit for peace). The research is still going on to find out more links. When it comes to snoring, lack of sleep due to snoring may lead to mental health issues. Feeling irritated and depressed have been identified as some of the symptoms.

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May Strengthen Heart & Brain

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There are several theories about snoring and its effect on the body. One study that was conducted on 600 people stated that constant breaks in oxygen and blood supply to organs due to pauses in breathing somehow strengthen the heart and brain (habits for a healthy brain). While it will not protect an individual from the possibility of stroke or heart attack, it can actually make one equipped to deal with it. 

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