Most of us kickstart our morning with honey water to shed unwanted kilos. But do you know that it can do much more than that? Honey has anti-inflammatory, medicinal and antioxidant properties, that can ward off various ailments. Plus, it really helps with digestion, cleanses liver, can prevent cardiovascular disease, and aids weight loss. And that's not all. Here are some more benefits of this magical mix and why you should drink it, if you're not already!
Honey water reduces bloating and improves your digestion. It reduces the amount of harmful chemicals present in our bodies that is responsible for bloating and gas, and its fiber-rich content also gives a boost to your digestive system.
Prevents Heart Disease
Consumption of honey water prevents the formation of blood clots in the body, and by extension, that of cholesterol as well. So, ladies, if you want to lower your blood pressure, hypertension and cholesterol, kick start your day with this magic drink.
Flushes Out Toxins
Drinking a glass of warm honey water on an empty stomach is the best way to flush out toxins from your body.
Honey is packed with antioxidants and anti-bacterial properties that can help boost our immunity. Studies have shown that drinking a warm glass of honey water can ward off common cold, fever, and cough. So, instead of spending your hard-earned money on medicines and doctors, you can drink this magic mix every morning.
Aids Weight Loss
In most cases, weight gain is aided to poor digestion, constipation, slow metabolism, and other digestive problems. Honey water fights all these problems and boosts your metabolism, which in turns help you lose those unwanted kilos.
Make Your Skin Healthy
Dehydration can make your skin look dull and dry. So, drinking an adequate amount of water in the morning will make your skin look fresh and supple throughout the day.
How To Make It
- Heat a glass of water in a pan.
- Add one tbsp honey in it and mix it well. You can also add 1 tsp lemon juice in it for effective results.
- Drink it every morning on an empty stomach.
So, are you going to start off your day with this magical concoction? Tell us in the comments and stay tuned to HerZindagi for more such articles.