Banana is a healthy fruit that many diabetics shy away from because of its presumed effect on blood sugar. But is it something that you need to stay away from or can it be consumed safely without having any ill effects on your health? Keep reading to know the answers.
Generally, speaking, it's a myth that diabetic patients should avoid eating fruits. Fruits are a powerhouse of vitamins, proteins, minerals, and fibers which are beneficial for our health and avoiding them will only take a toll on your health.
According to a study conducted by the American Diabetes Association (ADA), many fruits are loaded with vitamins, minerals, and fiber — a powerful nutrient that can help regulate blood sugar levels and decrease your risk of developing type 2 diabetes - that can benefit your health. However, one thing that a diabetic patient needs to keep in mind is quantity as some fruits are rich in carbohydrates. Carbohydrates are the macronutrients which increase the blood sugar levels rapidly.
Bananas are loaded with carbohydrates and foods which are rich in carbs impact the blood sugar most. As per experts, it is believed that a medium-sized banana contains 14gm of sugar and 6 gm of starch.
However, bananas are also rich in fiber which helps in reducing cholesterol levels and regulating bowels. So, a medium-sized banana has a GI ranking of 51. For the unversed, low GI food items cause blood sugar levels to rise slowly and not quickly.
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Also, as per a study, regular consumption of 250 grams of bananas per day is harmless for diabetic patients.
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If you live with diabetes, you don't have to stay away from bananas. Just eat it in moderation.
Disclaimer: This article is completely based on research and data available on the internet. However, it is always advised to consult a doctor before making any changes in your diet.
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