Try These Tactics To Slim Down Your Face Quickly

Chubby face and a double chin. We food loving individuals have no stopping at times and we even let laziness seep in. We then slowly lose confidence especially when our girl gang takes oodles of photographs, they end up looking amazing and our extra fat is hanging. Yes, I understand what you are going through because I am also going through the same. So, let's take this up as a challenge together and gain that confidence back!

Facial Exercises Can Help

Tone up your face muscles with some facial exercises as they can give your face a slimmer appearance. Try the cheek puff exercise, smile exercise, pucker up lip exercise, chewing bubblegum exercise, etc.

Add Cardio To Your Routine

Excess fat can result from overall weight gain. Once you start working out and controlling your calorie intake, you would end up losing fat from the body and face too. In this regard, cardio and aerobic exercises would greatly help.

Drink Water To Stay Hydrated

It is important to keep your skin hydrated to retain that beautiful glow. Never lose track of your water consumption. It decreases calorie intake and temporarily increases metabolism. It may also reduce fluid retention which helps in preventing bloating and prevents puffiness of the face.

Limit your Sodium & Sugar Intake

The most visible effects of excess sugar and sodium intake is bloating which means extra weight gain. Sodium stores water which results in fluid retention. To reduce facial puffing and swelling, ditch sodium. 

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Limit Alcohol Consumption

We do enjoy that occasional glass of wine or whiskey or a beer but keep that to occassional. Don't go overboard. Alcohol is high in calories and low in nutrients, so it is highly associated with chances of weight gain. 

Cut Down Carb Intake

Cutting down carbs works like magic in reducing flab, even from your face. Switch to whole grains and flaunt a slimmer face.

Watch Your Sleep Schedule

Do you know that monitoring your sleep schedule can help you lose facial fat? Sleep deprivation actually leads to face fat. It can cause an increase in levels of cortisol, a stress hormone that increases chances of weight gain and food intake.  

Using Make-up Tips & Tricks

This is probably one of the fastest yet temporary way of flaunting a slim and toned face. All you have to do is apply a bronzing powder on the hollows of your cheeks and on the sides of your nose, this will make your face look less full. Watch contouring videos and get that slim look.