The Post Pregnancy Regime That Helped Sania Mirza Lost 26kg Weight In 4 Months

Whether you're a celebrity or a normal person, weight loss doesn't happen overnight and you need to make a lot of changes in your diet and lifestyle to get back in shape. The diet and workout regime celebs follow may not always work for you but these tips might come handy. If you too want to get back in shape, take cues from Sania Mirza who lost 26kgs in just 4 months!

An athlete and fitness lover at heart, Sania put on 26 kgs during her pregnancy and just like everyone, it was not a cakewalk for her to get back in shape. In a recent interview with a media portal, Sania shared that she lost all her weight by doing cardio. “I lost all the weight by myself. It was just with cardio and my knowledge of fitness. It was also restricted because I couldn’t do weights. I was killing myself. I would do 100 minutes of cardio, an hour of kick-boxing and an hour of pilates. That was my day, that’s how I lost weight”, she said.

Benefits Of Cardio Exercises

 

 

 

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We had documented little ‘tid bits from my post pregnancy journey back to being and feeling healthy and fit again .. I’ve been asked bout my ‘weight loss’ journey sooo many times .. how? When? Which? Where ? So I’ll try to post some of it here everyday or every few days .. I put on 23 kilos when I was pregnant and have managed to lose 26 in span of 4 months or so .. with a lot of hard work ,discipline and dedication .. I read msgs from women allll the time as to how they find it so difficult to come back to ‘normalcy’ after child birth and don’t take care of themselves or don’t find the motivation or inspiration .. Ladies, I just wanna say ... if I can do it then anyone else can too .. believe me that one hour or 2 hours a day to yourself will do wonders to you physically but sooo much mentally as well .. ❤️ remember - #Mummahustles 🙃 Ps- this is me after losing a bit of weight already after Izhaan was born .. roughly 2 and a half half months after I delivered ..

A post shared by Sania Mirza (@mirzasaniar) onSep 24, 2019 at 1:23am PDT

Cardio exercises mean that you're doing a rhythmic activity that raises your heart rate into your target heart rate zone, the zone where you'll burn the most fat and calories.

• It helps you burn fat and calories, which results in weight loss.
• Reduces stress;
• Helps you sleep better;

 

 

 

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Day 5- safe to say I was feeling sorreeee muscles in my body that I hadn’t felt in a while .. reminding me what the sweet pain feels like 💆🏽‍♀️😅 This video includes some of the warm up and activation exercises that are part of my everyday routine before I start the day with anything rigorous .. #mummahustles 🙃

A post shared by Sania Mirza (@mirzasaniar) onOct 2, 2019 at 1:05am PDT

• Weight-bearing cardio exercise helps increases bone density.
• It increases your lung capacity.
• It can also provide relief from depression and anxiety.

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Diet

Sania maintained a good diet throughout her pregnancy and included cake, ghee and all her cravings in it. She believes that it is essential to listen to your body and give it what it wants. But after delivery, she stuck to healthy and natural food, and kept a tab on her calories. "I ate what I wanted to which I never did all my life. I was very sure that from the day I delivered my baby, everything would change, and literally from the next day onwards, I was on a healthy diet which was how I was able to lose 22 kilos in three months," she said.

Pregnancy Workout

Sania also shared the process on her social media and told her fans that it is extremely important to be active during your pregnancy, in order to lose the weight later. The athlete used to do prenatal yoga and a less rigorous workout to maintain herself.

So, follow these tips to shed those unwanted kilos and stay tuned to HerZindagi for more such articles.