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Quick Cardio Workout For Lazy Day By Yasmin Karachiwala

Celebrity trainer Yasmin Karachiwala who trains celebrities like Katrina, Alia & Deepika shared quick cardio exercises on Instagram.
Published -25 May 2022, 16:49 ISTUpdated -25 May 2022, 17:20 IST
  • Lakshita Singh
  • Editorial
  • Published -25 May 2022, 16:49 ISTUpdated -25 May 2022, 17:20 IST
yasmin karachiwala cardio workout tips

Are you aiming for a fitter body but lack of time or laziness stopping you from hitting the gym? Don't worry; you can improve your body's fitness by performing a few basic workouts that require no equipment. If you are looking for ways, celebrity fitness trainer Yasmin Karachiwala recently shared a post for you on her Instagram handle. 

In the post, she shared a list of quick cardio exercises that you can do anytime and anywhere, regardless of whether you're a beginner, intermediate, or advanced. Also, no equipment is required for these exercises. Take a look at the exercises:

No Equipment- Quick Cardio Workout

1. Pogo Jumps

pogo jumps quick cardio

How To Do:

  • Jump as high as you can with only a slight bend in your knees and both hands touching the back of your head. 
  • Complete each jump mostly with ankles instead of hips and knees. On each jump, get off the ground as fast as possible.
  • Do not let your heel touch the ground. 

2. Scissors

Scissors quick cardio

How To Do:

  • Stand tall and put your hands on the sides.  
  • Then jump up and while you are in the air, arms and legs move back and forth together, just like scissors.

3. Skaters

Skaters quick cardio

How To Do:

  • To begin, lean forward, leap to your right, then place your left foot behind you, and extend your left arm in front of you.
  • Next, jump to the left, while bringing your right arm in front of you and your right foot behind you.
  • Repeat.

4. Cross Jack

Cross Jack quick cardio

How To Do:

  • Stand tall with your feet shoulder width apart and arms extended out to the sides.
  • Jump up and place your left leg in front of your right leg and your left arm on top of your right arm.
  • Jump again to return to the start position.
  • Repeat, the same with the reverse position of your arms and legs.

5. Pop Squat

Pop Squat quick cardio

How To Do:

  • To begin, stand with your legs joined.
  • Next, bend like you squat and touch the floor with your right hand, keeping your legs wide apart.
  • Return to your starting position.
  • Then do it again, this time with your left hand touching the floor.
  • Return to the starting position.
  • Repeat.

Don't miss: Exercises To Do While You’re Travelling

How Long Should You Exercise?

Yasmin Karachiwala also shared how long one should exercise. she says:

  • Beginners-Beginners should do these exercises for 30 seconds, then take a rest of 30 seconds.
  • Intermediate- Intermediates should workout for 40 seconds and then rest for 20 seconds.
  • Advanced- Advanced people should exercise for 50 seconds and then rest for 10 seconds.

You can see the video here:


Don't miss: Expert shares Best Fitness Routine For Working Professionals

Anytime And Anywhere Exercises

Sharing the post, Yasmin wrote, "No time for Cardio??!! C’mon try my quick cardio workout🏃‍♂️🔥 This workout can be done anywhere, anytime whether you’re a beginner, intermediate or advanced, I’ve got you covered 😉👊 So let’s get started, are you ready to move with me? Best part? You don’t need any equipment to do these exercises."

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Follow celebrity trainer Yasmin Karachiwala's advice and notice the changes in yourself. Share your thoughts with us by commenting on our Facebook page.

For more such stories, stay tuned to HerZindagi!


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