Here Is How Bigg Boss 13 Contestant Arti Singh Lost 5 Kg In 30 Days, You Can Too!

Everyone is stuck at home due to the nationwide lockdown to curb the spread of coronavirus. However, not everyone is spending all this time sleeping and eating all day. Celebrities are keeping up with their fitness routine even when they are at home. Some of them have also utilised this time to shed those extra kilos and get in shape.

Recently, Arti Singh took to her Instagram and shared a before and after picture of herself. In the picture, we can see her body transformation. Arti Singh can be seen flaunting her abs. But how? If she didn't hit the gym all this while how did she get those abs? Well, Arti shared the secret!

From Flab To Fat

Arti Singh captioned her post, “Hey Abbie..(abs ) Finally now I can see you little little... you are surely on the way and coming very very soon! Till then for everyone here’s the first photo which was taken on the 15th of march and the other one was today..! I just want to say that I know it's not the best but slowly and steadily I will get there soon. I have shed 5 kgs from the 15th of march till now. Aur aisa nahi hai ki koi pathhar tode! I am into 50 minutes of yoga and 40 minutes of brisk walking every alternate day.”

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Hey Abbie..(abs ) Finally now I can see you little little... you are surely on the way and coming very very soon! Till then for everyone here’s the first photo which was taken on the 15th of march and the other one was today..! I just want to say that I know it's not the best but slowly and steadily I will get there soon. I have shed 5 kgs from the 15th of march till now. Aur aisa nahi hai ki koi pathhar tode! I am into 50 minutes of yoga and 40 minutes of brisk walking every alternate day. And definitely the biggest fight between all the exercises has been the late night cravings. Every night I feel like hogging maybe because of the boredom and also the stressful situation right now. And as you all might know, I am an emotional eater and that's why I had put on 8 kgs inside the big boss house. Like everyone one I also have #CheatDay and you all won’t believe that on my birthday I ate so much, including chinese food that I was craving for. I dont kill myself by not eating what I want, so I do hog once a week. I actually salute people who are consistent with their diet! I wish I was like that but nevertheless I'm still getting there slowly. Thoda jyada time lagega... maybe one month more then all the people who are disciplined, but well that's me and that’s fine. This is the time where you can actually try to improve yourself physically and mentally as well as also emotionally! Because zindagi ki daud se thoda aaram milega kuch logon ko isse!#MyFitnessStory

A post shared by Arti Singh (@artisingh5) onApr 12, 2020 at 5:26am PDT

"And definitely the biggest fight between all the exercises has been the late night cravings. Every night I feel like hogging maybe because of the boredom and also the stressful situation right now. And as you all might know, I am an emotional eater and that's why I had put on 8 kgs inside the big boss house. Like everyone one I also have #CheatDay and you all won’t believe that on my birthday I ate so much, including chinese food that I was craving for. I dont kill myself by not eating what I want, so I do hog once a week. I actually salute people who are consistent with their diet! I wish I was like that but nevertheless I'm still getting there slowly. Thoda jyada time lagega... maybe one month more then all the people who are disciplined, but well that's me and that’s fine. This is the time where you can actually try to improve yourself physically and mentally as well as also emotionally! Because zindagi ki daud se thoda aaram milega kuch logon ko isse!#MyFitnessStory."

Well, Arti Singh's fitness story is inspiring! We are so glad that Arti has also shared the secret. Brisk walking and Yoga every alternate day helped her achieve this body.

In just about a month, she managed to shed 5 kilos. Now that the lockdown has extended, you have time to achieve the body you always wanted to.

Benefits Of Brisk Walking

Do you know brisk walking is a great workout? Now that you can't hit the gym, you can brisk walk to shed those extra kilos and get rid of that flabby tummy. Brisk walking isn't your regular walking, you walk faster and longer and it helps you lose weight.

1. According to a study, brisk walking helps in reducing the risk of cardiovascular diseases, it keeps your heart healthy.

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2. Walking is also believed to keep you happier, it keeps you relaxed. Anyone who suffers from depression should walk and this helps them enhance their mood.

3. A study also suggested that brisk walking helps in reducing the risk of breast and uterine cancer.

4. If you have an eating disorder then you can treat it with walking. Walking is the best way to get rid of stress eating.

5. Brisk walking helps in lowering blood pressure and blood sugar in your body.

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6. According to research, one can improve their mental health by brisk walking everyday.

Benefits Of Yoga

If you aren't a gym person then develop this healthy habit of doing Yoga everyday. Yoga is one of the easiest ways to stay fit and healthy. Yoga asanas have numerous benefits for your overall health.

• It helps you reduce weight.
• Yoga improves flexibility.
• It increases your muscle strength.
• Yoga is known for easing stress, it relaxes your body.
• According to a study, yoga also helps in decreasing heart disease risk.
• Yoga decreases the stress hormone and helps you fight depression.

There are a lot of yoga asanas that help in reducing belly fat. For a flat tummy and abs like Arti Singh, you can do asanas like tadasana, Surya namaskar, dhanurasana, naukasana, padahastaasana.