We all love a good biscuit, the perfect accompaniment to your tea in the morning or afternoon. Eating them regularly, however, has several negative impacts on one's health. Vedika Premani, Clinical Dietician, Sir H.N. Reliance Foundation Hospital, Mumbai shared some of the side effects of eating biscuits every day. Scroll down to learn the side effects of eating biscuits every day.
4 Side Effects Of Eating Biscuits Everyday
Here are the side effects of eating biscuits every day:
Presence Of Harmful Ingredients
Vedika highlighted that biscuits are made of refined flour, sugar, and trans fats and provide only empty calories with no nutritional value. This will lead to weight gain, particularly for individuals trying to manage calorie consumption.
High Sugar Content
According to Vedika Premani, the high sugar content present in biscuits has the effect of causing blood sugar spikes, something that is very concerning for individuals who have diabetes or are trying to control their blood glucose.
Presence Of Saturated Fats
Vedika mentioned that all biscuits contain significant amounts of saturated fats, primarily from palm oils, which are responsible for increased bad cholesterol as well as for raising the risk of cardiovascular diseases.
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Leads To Blood Pressure
Vedika highlighted that the intake of sodium is also often neglected and can have the effect of raising blood pressure in the future. While there are healthier options for biscuits, it must be noted that the majority of them still contain refined flour, palm oil, and other saturated fats, but in smaller quantities. These foods make use of advanced marketing to appear healthier but contain hidden unhealthy ingredients.
She advises reading the ingredient list and nutritional information when buying biscuits, especially those advertised as being healthier. Additionally, if taken moderately, biscuits are a great pleasure, but excessive consumption can lead to health issues. The secret to having them guilt-free is by choosing healthier alternatives and moderate consumption. By making smart choices, you get to have your favourite biscuits while maintaining a well-balanced diet and minimising their negative impacts.
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