A widespread problem, sugar addiction can result in weight gain, energy dumps, and long-term health problems. Overindulgence in sugar alters brain chemistry and produces dependence akin to that of addictive drugs. Fortunately, with careful dietary and lifestyle modifications, it is possible to overcome sugar cravings.
We spoke to our expert, Simrat Kathuria the CEO and Head Dietitian at The Diet Xperts and she shared some actionable tips to break the sugar addiction.
How to Lessen Your Sugar Cravings
Reducing sugar consumption gradually allows the body to adjust without experiencing severe withdrawal symptoms. Here are the expert tips to reduce sugar cravings:
Increase Protein & Healthy Fats
These nutrients stabilise blood sugar levels and help you feel fuller for longer.
Stay Hydrated
Dehydration is frequently confused with cravings for sugar.
Eat More Fibre
“Foods high in fibre, such as whole grains, legumes, and vegetables, slow down digestion and lessen cravings,” said Simran.
Select Natural Sweeteners
Use healthier substitutes for refined sugar, such as stevia, honey, or dates.
Pay Close Attention to Labels
Are you unknowingly consuming sugar daily? Sauces, dressings, and processed meals contain hidden sugars.
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Control tension
Excessive tension leads to sugar cravings; engage in relaxation exercises like yoga or meditation.
Acquire Quality Sleep
“Ensure to take at least 7 to 8 hours of sleep daily. Insufficient sleep intensifies the desire for foods high in sugar,” said Simran.
Plan Balanced Meals
Consuming meals that are well-balanced helps to avoid blood sugar dips and surges.
Be Active
Indulge in frequent exercises as it contributes to mood enhancement and desire reduction.
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The Effects of Cutting Sugar
“Cutting back on sugar improves general health, mental clarity, and energy levels. Chronic disease risk is decreased and long-term well-being is promoted by a balanced diet full of whole foods,” said Simran.
People can overcome their sugar addiction, adopt healthier eating practices, and attain long-term healthiness by putting these measures into practice.
For more such stories, stay tuned to HerZindagi.
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