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5 Reasons To Add Pumpkin Seeds To Your Diet

Pumpkin seeds are rich in nutrients and vitamins, making them a great choice to add to your diet.
  • Krati Purwar
  • Editorial
Published -22 Sep 2022, 12:01 ISTUpdated -22 Sep 2022, 12:14 IST
pumpkin seeds in diet

Pumpkin is a nutritious vegetable, which has more to give than just being a scary home decoration on Halloween. Not only the pulp, but its seeds have health benefits. 

Loaded with zinc, healthy fats and magnesium, pumpkin seeds can aid in many health problems and overall give you a boost of energy. Here is why and how you can add pumpkin seeds to your diet.

Rich In Antioxidants

pumpkin seeds antioxidants

According to Healthline, pumpkin seeds are rich in antioxidants. This is one of the primary reasons why they are beneficial for your health. 

These seeds are anti-inflammatory and provide you relief from pain, redness and swelling. However, these cannot be your immediate approach when you are suffering from infection or another ailment. You have to use them on the side for maximum benefit.

Loaded With Magnesium

Magnesium is one of the most crucial components of your bone health. It helps to regulate sugar levels in the blood. According to WebMD, it also lowers the risks of diabetes. 

Pumpkin seeds are one of the best ways in which vegetarians and vegans can add magnesium to their diet. Magnesium has also been shown to calm our minds, thus, reducing anxiety and stress.

Boosts Immunity

pimpkin seeds boost immunity

Since pumpkin seeds have Vitamin E, they essentially help in boosting our immune system. The vitamin offers protection against many infections, invading pathogens and allergies. 

As per a report in PharmEasy, pumpkin seeds also exhibit antifungal, antimicrobial and antiviral properties. They also prevent the damaging of healthy cells due to the attack of free radicals.

Aids In Weight Loss

Seeds extracted from pumpkin are rich in fibre and protein. A handful of seeds in your diet can make you feel full for a long time. Thus, it helps to cut over frequent eating and overall reduce the calorie count. If you are looking to lose weight, you must include seeds in your diet, follow a rigid routine of eating and exercise.

Good For Pregnancy Hair & Skin

pumpkin seeds goof for pregnancy

Pumpkin seeds have zinc which is essential for the baby’s growth during pregnancy. Hence, it is a healthy food item to add to your diet if you are expecting it. 

These seeds also improve the texture of the skin as they have anti-ageing properties. They help to overcome acne and combat early signs of ageing. Pumpkin seeds are also good for hair and make locks appear shiny and silky. 

Don't Miss: 3 Protein-Rich Salad Recipes For Vegans

How To Add Pumpkin Seeds To Your Diet

how to add pumpkin seeds to diet

You can either scoop out the seeds from the pulp, soak them, wash them, dry them in the air and use them later or simply buy a packet from a convenience store.

Don't Miss: 12 Surprising Health Benefits Of Pumpkin

The best way to add pumpkin seeds to your diet is to mix them with other ingredients in a smoothie, cereal, cookies, bread, salads, soups, pasta, pesto, hummus and chicken dishes. 

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Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com