Corn Silk Can Do Wonders For Your Health, Here Are Some Benefits Of Consuming It

While we love eating corn and several dishes made using it, we end up throwing away one of the most wholesome parts of this fruit, the silk or corn hair as we normally call it. They are present for reproduction purposes in the fruit, according to researches. Most of us don't know that silk has nutritional value in it. Now you cannot just directly eat it. You can either make tea by boiling it or can roast it and prepare a fine powder. Sprinkle that on your drinks for a very light flavour and a slew of benefits such as:

Prevent Kidney Stone

Eating different kinds of food items can lead to many health problems. One such issue is kidney stones. In order to prevent your body from forming kidney stones, small crystallized deposits, consume corn silk as much as you can. As it boosts the urine flow and reduces the chances of sediment formation in kidneys. However, this is only to prevent the stones from forming. If you already have kidney stones, consuming tea made from the corn silk is not likely to help.

Controls Blood Pressure

The proper flow of blood is extremely important in the body for the transportation of nutrients and oxygen. If your blood pressure is increased or decreased it can lead to several other problems, such as hypertension. In order to stabilise the rate of blood flow in the body, take in fluids prepared using corn silk. However, don’t just depend on the tea, if you’re having low or high blood pressure very often, immediately consult a doctor.

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Manages Cholesterol In The Body

Due to our sedentary lifestyles, we end up eating much and working out way less to burn the consumed calories. This leads to increased cholesterol in the body. As per health reports, during a study, the researchers found evidence that corn silk reduced bad cholesterol in the body. While this research was conducted on mice, the report claims, consuming corn silk will help humans as well.

Rich Source Of Vitamin C

To fulfil the requirement of vitamin C in the body, we generally depend on citric fruits. However, if you’re not a fan of that pungent flavour of lemon or oranges, you can try something neutral like corn silk instead. This nutrient is vital for boosting growth and for repairing tissues in all parts of your body. Not only this, but vitamin C also helps in forming an important protein, which is significant to make skin, tendons, ligaments, and blood vessels. Lastly, vitamin C is also necessary to heal wounds and scars, besides applying and consuming medicines.

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Acts As A Diuretic Agent

Corn silk is not a new element, it has been used for generations for several purposes, but most importantly as a natural potent diuretic agent. Taking in this element almost on a daily basis, helps in flushing out excess water and waste from the body. This keeps the body from any sort of complications related to water retention. As per the studies, usage of diuretics is also effective in getting rid of several health hazards, including congestive heart failure and kidney diseases in the long run.

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