These Food Items Add Fat To Your Arms!

Food being an essential item for a daily run, many of us have a running schedule on our food intake. With weight gain being an important concern all around the world, many of us women face gaining an excessive amount of weight on our arms. Our expert, Mrs. Anupama Girotra, who is a certified Dietician, is here to help you sort out your dietary needs to slimmer your arms.

Red Meat

Consuming red meat has been shown to help with building muscle and gaining weight. Steak contains both leucine and creatine, nutrients that play a significant role in boosting muscle mass. Steak and other red meats contain both protein and fat, which promote weight gain.

Refined Flour

White bread is highly refined and often contains a lot of added sugar. It is high on the glycemic index and can spike your blood sugar levels. One study of 9,267 people found that eating two slices (120 grams) of white bread per day was linked to a 40% greater risk of weight gain and obesity.

It has been proven that maida cannot keep you full for longer. It stimulates hunger and pushes you to binge more. Also, it has high carbohydrates that increase secretion of insulin leading to weight gain and obesity. It is high on the glycemic index too, which has been linked to overeating.

Butter

Butter is high in calories — packing about 102 calories into each tablespoon. While this is fine in moderation, overdoing it can quickly cause extra calories to stack up.

Butter surely has a lot of health benefits like improving your digestive system and possibly fighting cancer, but if taken in huge quantities, it can surely result in a bad body shape for you and might as well cause a lot of health-related concerns to look forward to.

Read More-Here Are Some Health Benefits Of Eggs By Expert

Confectionery

With a huge confectionery world out there, all of us love junk food, don’t we? Chips and wafers are an evergreen favourite for evergreen favourites, mostly for when we want to munch on something just out of boredom.

Confectioneries often include chocolates, chips, wafers, biscuits, and everything that you can think of as junk food like food from major joint franchises like McDonald's including fried chicken, burgers, and fries.

These food items have a great content of sugar and often contribute to weight gain. It is not just the weight gain properties, it also aggravates health conditions like that of the heart and diabetes.

Aerated Drinks

Sugar and fizzy drinks are extremely bad for your body as they are full of carbonates. They have a tremendous amount of calories that they carry as a glass of Coca-Cola carries about 7 spoons of sugar per serving, which you can surely imagine how harmful it is.

The fizzy sugary drink makes you a lot hungrier an hour later than drinking the same drink, but flat according to a study conducted by Dr. James Brown from Aston University in Birmingham. This increase in ghrelin wasn't only seen after drinking sugary fizzy drinks; there was also a slight effect when James and his team compared the impact of still with carbonated water.

While the fizzy drinks make an individual hungrier after an interval of an hour, the individual is inclined towards eating more and more resulting in weight gain, which transfers to their arms very easily.

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Cocktails & Alcohol

Alcohol is surely a drink we all love to have. With the world offering us many types of alcohol in an open bar at a party, many of us love to go for a cocktail. A cocktail is a mixture of spirits and sugar syrup with some herbs and fruits combined. While fruits and herbs are a good food intake, alcohol and sugar syrup are what bring the bodyweight to count.

It is not always that alcohol brings a bodyweight tendency, it also depends on your lifestyle choices such as how often you are consuming and in what quantities.

Alcohol is a spirit that stops your body from burning fats. It is also high in kilojoules and leads to greater hunger and less satiety (the feeling of being full). It causes poor food choices for the individual.

Juices

Juices being another popular choice for many people, it is also a drink that has a great number of preservatives and sugar content. Sugar has the same effect on the body just as cocktails have.

Sweets (Mithai)

Sweets are an absolute favourite in an Indian household. Celebrating occasions, we generally exchange sweets aka mithais amongst each other in the spirit of the occasion.

With diving into the world of sweets, there are many sweets that can be addictive to an individual and have severe effects on the body. The sugar content is extremely high and gives an individual a sugar rush!

Do you have more questions for our expert? Connect with us over Instagram and let us know in our comment section. Stay tuned to HerZindagi for more tips and tricks!