Since the third wave has started and Covid is at its peak, we need to keep a check on our immunity in order to stay safe. In order to keep your immunity system strong, it is important to consume a healthy diet and your diet should include all the nutritional ingredients. 

One ingredient that is considered to be extremely nutritional and is classified as a “superfood” is egg. It is often said that having a whole egg everyday is considered to be extremely healthy. 

 
 
 
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Celebrity nutritionist Pooja Makhija says, “Eggs are what health scientists call a perfect food because they contain a broad spectrum of nutrients that are necessary for optimal health.” Here are a few health benefits of eggs as suggested by Pooja Makhija. 

Strong Muscles

Eggs are a source of protein and protein present in eggs can help to maintain and repair body tissues including muscles. Therefore, consuming eggs can lead to healthy muscles.

Brain Health

brain eggs benefits

We all know that eggs are a great source of protein but did you know that eggs also contain vitamins and minerals that are necessary for the brain and the nervous system to work efficiently.

Energy Production

Eggs are a powerhouse of energy. We can say this because eggs contain several nutrients. It has all the nutrients that are required by the human body to produce energy.

Healthy Immune System

Aforementioned, eggs contain a lot of nutrients including vitamin A, vitamin B-12 and selenium. These nutrients present in eggs are key to keeping the immune system healthy. Therefore, it is advised to consume eggs during the pandemic in order to stay protected from the virus. A strong immune system also helps a person look and feel well.

Lower Risk Of Heart Disease

heart eggs benefits

Amino acid, homocysteine is the cause behind heart diseases and contributes to their occurrence. Eggs contain choline which plays an important part in breaking down this amino acid, thus keeping us healthy and protecting it from diseases. 

Healthy Pregnancy

Pregnant ladies are often advised to consume during the 9 months as it is considered healthy. This is because eggs contain folic acid which may help to prevent congenital disabilities such as spina bifida. 

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Eye Health

eye eggs benefits

If you are suffering from any eye related problem and want to get rid of it, then eggs prove to be beneficial in this case as well. The lutein and zeaxanthin in eggs help to prevent macular degeneration which is the leading cause of age-related blindness. Other vitamins in eggs also promote good vision.

Weight Loss And Maintenance

Eggs are quite filling because of the proteins present in them. Consuming eggs will make you feel full which protects you from the urge of unnecessary snacking on junk food like chips, candies, etc. Therefore, it lowers a person’s overall calorie intake and helps in maintaining a healthy weight. 

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Skin Health

Not only for physical health, but eggs are also beneficial for your outer beauty as they help to keep your skin healthy. A number of vitamins and minerals in eggs help to promote healthy skin and prevent the breakdown of body tissues. 

Eggs are definitely but should be consumed in a limit as excess of anything isn’t healthy. Therefore, consume it in moderation. Pooja Makhija says, “To experience the health benefits of eggs, a person should eat them as part of a balanced diet.”  

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