Soaked Flaxseeds: 5 Benefits Of Eating Soaked Alsi Every Morning

Flaxseeds are loaded with fibre, omega-3 fatty acids, essential vitamins, and minerals, just the perfect nutrition addition a lot of us health fanatics consume in the form of supplements. Tiny flaxseeds have many benefits for your health. From improving our heart health to boosting digestion, flaxseeds can do wonders for our health.

We spoke to our nutritionist Ekta Sud from Diet Dazzleand she shared that consuming them soaked is a healthier way of consuming flaxseeds.

How To Soak Flaxseeds?

• Take 1-2 tbsp of flaxseeds in a bowl and add in water. 
• Cover the bowl with a lid. 
• Keep it overnight. 
• Soaked flaxseeds can be used for over a week if stored in a refrigerator, prepare a batch basis your requirements.

Soaked Flaxseeds Benefits

Soaked Flaxseeds Improves Digestion 

It is a good idea to soak flaxseeds before consuming them as it helps improve digestion and nutrient absorption. The soaking process helps break down the tough outer shell of the seeds and makes them easier to digest. Eating soaked alsi doesn’t lead to any kind of gastrointestinal issues.

Soaked Flaxseeds Increase Nutrient Absorption

Soaking flaxseeds helps increase the absorption of nutrients such as omega-3 fatty acids, fiber, and lignans in the body.

Soaked Flaxseeds Reduce Inflammation In The Body 

Flaxseeds contain anti-inflammatory properties, and soaking them can help release these properties. These properties then further help reduce inflammation throughout the body.

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Soaked Flaxseeds Lower Cholesterol

Soaked flaxseeds contain high levels of soluble fibre, which can help lower cholesterol levels and improve heart health.

Soaked Flaxseeds Improve Skin Health

The omega-3 fatty acids present in flaxseeds help improve skin health. When you soak flaxseeds, the tiny seeds release nutrients beneficial for the skin.

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Nutritionist Ekta Sud said, "Overall, soaking flaxseeds is a simple and effective way to improve their nutritional value and reap their health benefits, and having soaked seeds helps in hair growth and also improves helps you to strengthen your immunity."

Ways To Add Soaked Flaxseeds To Diet 

You can consume soaked flaxseeds as is in the morning with a glass of warm water or you can add it to your meals throughout the day. 

• If you like having a glass of smoothie in the morning, add a tsp of soaked flaxseeds to it. It will give the smoothie a beautiful nutty flavour and also add to its nutrient quotient. 
• Soaked flaxseeds can also be added to your cereal and salad bowls. 
• Top your protein shakes, and oatmeal bowls with a tsp of soaked flaxseeds.

Though flaxseeds are great for our overall health, it is a good idea to consult your doctor before adding them to your diet if you are undergoing medication or a health treatment. Also, remember to eat flaxseeds in a limited quantity or you can end up having digestive issues. Consult a nutritionist to understand what quantity you should consume flaxseeds in a day.