Fenugreek Seeds Side Effects: Reasons You Shouldn't Eat Methidana

Fenugreek seeds, popularly known as methi dana, is a staple in our kitchens. These tiny seeds offer many health benefits including blood sugar regulation, cholesterol management, breast milk production, weight management, and digestive health among others.

A lot of diabetics consume fenugreek seeds either soaked or in other forms to control their diabetes and manage their weight. But did you know that consuming fenugreek seeds or methi dana in excess can lead to health issues?

We spoke to Shikha A Sharma, a celebrated international dietician and nutritionist from Fat To Slim Group and she shared that excessive use of fenugreek seeds can harm our health in more ways than one.

Fenugreek Seeds Can Lead To Digestive Issues

Eating soaked fenugreek seeds is beneficial for health but overeating them can lead to stomach problems. Overeating fenugreek seeds can lead to digestive issues like vomiting, diarrhea, bloating (Tips to get rid of bloating), and even dizziness in some cases.

Fenugreek Seeds Can Reduce Blood Sugar Levels

Diabetics are usually advised to eat fenugreek seeds to control their blood sugar. However, if you consume the seeds in excess, you might see the blood sugar levels dropping. Diabetics should consult their doctor before adding fenugreek to their diet, it should be consumed in a limited quantity and it is never a substitute to the medicines. 

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Fenugreek Seeds Can Reduce Potassium Levels In The Body

Fenugreek seeds naturally reduce potassium levels in the body. Those consuming medications to lower potassium levels or having underlying heart diseases should avoid high doses of fenugreek seeds in their diet. Consumption of fenugreek seeds is not recommended for those suffering from low blood pressure. 

Fenugreek Seeds Can Be Harmful For Expecting Women

While fenugreek seeds don't negatively impact pregnant women (tips for pregnant women for Karwachauth 2023) if consumed in excess, they can lead to deformities in the baby and in some cases even lead to early contractions. Pregnant women should consult their doctor before adding fenugreek seeds to their diet.

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Fenugreek Seeds And Other Health Problems

For some, overeating fenugreek seeds can also lead to health problems like nausea, headache, nasal congestion, face swelling, cough, and wheezing among others. In some cases, it can also lead to allergic reactions. Fenugreek seeds must be consumed in a limit or they can harm your health. It is always a good idea to ask an expert for advice before making fenugreek seeds a part of your diet.