Carom seeds, commonly known as ajwain, are small, aromatic seeds widely used in Indian cooking and traditional medicine. Ajwain seeds are rich in essential oils, including thymol, which gives them their distinctive taste and medicinal properties. Ms Akshata Chavan, Clinical Dietician, Wockhardt Hospitals, Mumbai Central shared the health benefits of Carom seeds.
Here are some key health benefits of carom seeds:
Ms Akshata Chavan said that Ajwain is highly effective in supporting digestive health. The active compound thymol stimulates the release of gastric juices, improving digestion and relieving common issues such as indigestion, bloating, and gas. Consuming ajwain water or chewing raw seeds after meals can help alleviate digestive discomfort.
Carom seeds are known for their ability to reduce acidity and heartburn. The seeds have alkaline properties that help neutralize excess stomach acid, providing relief from acid reflux and discomfort in the digestive tract.
Ms Akshata Chavan highlights that Ajwain seeds can promote weight loss by boosting metabolism and enhancing fat-burning processes in the body. Drinking ajwain-infused water regularly can help improve digestion, which indirectly supports weight loss efforts by preventing fat accumulation and improving nutrient absorption.
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Ajwain is a natural remedy for various respiratory conditions such as asthma, bronchitis, and colds. Its anti-inflammatory and anti-bacterial properties help clear nasal congestion and improve airflow to the lungs. Inhaling steam from boiling ajwain seeds or consuming ajwain water can provide relief from respiratory discomfort.
The essential oils in ajwain (benefits of consuming ajwain during winters), particularly thymol, exhibit strong antimicrobial and antifungal effects. These properties make carom seeds effective in fighting infections and harmful bacteria in the body, promoting overall health and well-being.
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Ajwain can also help relieve menstrual cramps and discomfort. The seeds' antispasmodic properties help relax the muscles of the uterus, providing relief from pain and cramping during menstruation. Drinking ajwain water or tea during periods can offer natural relief.
Regular consumption of ajwain seeds may help reduce blood pressure and cholesterol levels, thereby supporting heart health. The seeds' antioxidant properties also help protect the heart from oxidative damage.
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Incorporate carom seeds into your routine for health benefits. However, make sure to consult your doctor before adding anything to your routine.
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