India has many amazing vegetarian dishes, but aloo-methi among them has a separate fan following! The dish is mainly made using seasonal fenugreek leaves along with potatoes. A mix of spices is stirred in to build up the flavour and it is then served hot with chapatti topped with white butter. But besides its delicious taste, there are many other reasons why it is a staple food. From improving digestion to facilitating weight loss, this super-dish has numerous health benefits. So without further delay, let's unveil its secret benefits!
According to the book 'Healing Foods', the "Alkalising and anti-inflammatory, potatoes soothe stomach and duodenum ulcers and reduce stomach acidity. They may also relieve the inflammation associated with arthritis." Methi, on the other hand, contains high fiber and mucilage content which stimulates bowel movement. So, start gorging on aloo-methi guilt-free!
When it comes to weight loss, aloo-methi is a lifesaver. Even with the high nutritional content, this sabzi has negligible calories. This means that you can gorge on this sabzi without worrying about the weighing scale. Additionally, the high content of fibre in fenugreek keeps you full for a longer period of time and inhibits the release of ghrelin.
A deficiency of vitamin A & E has been associated with poor eyesight. Since methi contains high levels of vitamin A and vitamin E, it has been known to help improve vision and eyesight if consumed on a daily basis.
For Lactating Mothers
Fenugreek are beneficial for lactating mothers too. According to a study, eating fenugreek could increase breast milk production in lactating women.
Good For Bones
Potatoes are packed with iron, calcium, magnesium, phosphorus, and zinc that help in building bones and strengthening them. Zinc and iron play critical roles in the production and maturation of collagen, which in turn, helps in the maintenance of bone structure.
A Blessing For The Heart
The health benefits of this "super-dish" are never-ending. The omega acids present in fenugreek help boost the good cholesterol levels in your body and reduce the amount of harmful cholesterol in your blood vessels. Not only that, omega acids have anti-inflammatory properties that help reduce excessive stress on your cardiovascular system. Even the presence of potassium lowers the blood pressure levels, reducing the risk of cardiovascular problems further.
Boon For Skin And Hair
In addition to all the health and medicinal benefits of aloo-methi, this "super-dish" is also great for your skin and hair too. While potato boosts collagen production and helps you achieve young, glowing and flawless skin, Methi, on the other hand, is packed with natural oils that will keep your skin hydrated, moisturized, and soft. Apart from this, applying potato juice on your scalp can make your hair smooth and shiny.
Slows Down Ageing Process
Methi, also known as fenugreek, is loaded with antioxidants that destroy free radicals in your body. These free radicals damage your skin and cause premature ageing. Also, potato boosts collagen production which keeps fine lines and wrinkles at bay. So, there you've another reason to binge on aloo-methi.
So, what worrying about the weighing scale and start gorging on aloo-methi guilt-free! Stay tuned to HerZindagi for more such articles.