Long eye lashes can automatically make you look charming by giving the illusion of that big sparkly eyes. The role of eye lashes however is not just to make you appear beautiful, but also to protect your eyes from pollutants and wind carrying dust. 

Most of us invest too much on cosmetics that can give us long eye lashes temporarily. While it is fine to use them on certain occasions, you want something more lasting and less time consuming on a daily basis. What’s better than growing your own eye lashes? There are some food items that can help you have those dreamy lashes. All you need to do is add them to your diet to get the most out of them! 

Eggs 

Eggs are easy to prepare and are packed with various nutrients that can do wonders for your eye lashes. The elements like iron, biotin and proteins are highly beneficial for hair growth. Since the hair is composed of proteins, eggs accelerate its growth and also provide the necessary strength. You don’t want to be protein deficit if you wish your eye lashes to appear long and dense, as protein is the key ingredient in providing robustness to the hair follicles. It's best to have your eggs in your breakfast. Not only you will feel full until your next meal, but will also build up your health. 

Spinach

Spinac

Once you begin providing your body with an element that promotes hair growth, it is also significant to give the body required nutrient to prevent eyelash breakage. Otherwise, the density of your eyelashes will remain the same no matter what you put in your system. Spinach is one of the most beneficial foods when it comes to hair growth. Besides helping to maintain hydration, the green-leafy vegetable is great to keep your eye lash strands from breaking, as it is loaded with vital nutrients like vitamin A, vitamin C, folic acid (beta-carotene) and iron. The folic acid especially helps grow new hair follicles.  

Mushrooms

A food loved by both vegetarians and non-vegetarians, the mushroom is delicious and can be prepared in a variety of ways. Regular consumption of mushrooms has many advantages for not just your eye lashes, but also to maintain a healthy body. However, since we are specifically talking about the eye lash growth, you must note that mushrooms are rich in vitamin B3, a nutrient that is extremely vital to rehydrate and nourish the hair follicles. The healthier your hair follicles, the longer and denser they are likely to get over time.  Prepare a curry dish, or have it along with your pasta, but mushrooms are a must-have if you want that beautiful long lashes. 

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Nuts 

Nuts

From a very young age, we are told by our parents and grandparents that dry fruits are very wholesome for our bodies. And that it must be consumed on a regular basis. Nuts like almonds (benefits of almond flour), peanuts, walnuts, cashews, etc promote hair growth by strengthening up hair follicles, as they are packed by Omega 3 fatty acid, Vitamin E and amino acid. All these nutrients are important for blood flow. The better the blood flow in the artery walls, the healthier your hair follicles are likely to be. Not only this, but nuts also come with another significant nutrient that is amazing for eye lashes growth. We are talking about biotin, mostly found in almonds. Have them daily and you will notice drastic growth of your eye lashes. 

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Lentils & Soy 

These are foods that are easily found in almost all the Indian households and are a part of daily food that we consume. The good news is that lentils and soy can help you have longer and denser eye lashes, as they are loaded with the goodness of iron, a nutrient that is one of the key elements for hair health and growth. However, in most parts of the world, including India, women are found iron-deficit in a large number. This affects their health and hair growth, as it is an important nutrient for transporting oxygen and improves blood circulation.

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