Should You Wear A Bra At Night? Health Expert Shares 4 Reasons Why You Shouldn't

Is it okay to sleep with your bra on? A lot of women wonder if it is the right thing to do. While there is no medical evidence regarding the pros or cons of wearing a bra at night, this one continues to be a common query. So we thought of speaking to our health expert and bringing you some insights. 

Dr Madhu Juneja, Senior Consultant OBGYN and Gynaecology, Cloudnine Group of Hospitals, Pune, Kalyani Nagarsaid, “There isn't a strict medical reason why one should not sleep with a bra at night. However, there are some considerations such as comfort, breast health, and blood circulation among others.”

Reasons Why You Shouldn’t Wear A Bra At Night

Wearing Bra At Night Takes Away Comfort

A lot of bras, especially those with underwires or tight bands, are uncomfortable to wear for long periods. Wearing such bras during sleep can lead to discomfort at night. If you sleep without a bra, your body gets to relax properly, further promoting comfort and your overall sleep quality. (Healthy sleeping habits)

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Wearing Bra At Night Can Negatively Impact Your Breast Health

Do you know wearing a bra is connected with lymphatic drainage from your breasts? “Some people speculate that wearing a bra constantly, including during sleep, might restrict lymphatic drainage in the breasts. The lymphatic system helps clear waste and toxins from tissues, and unrestricted lymph flow is generally considered beneficial for breast health. By sleeping without a bra, you allow your breasts to move more freely and potentially facilitate lymphatic drainage,” the expert said. 

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Wearing Bra At Night Prevents Blood Circulation

If the bra you are wearing at night is too tight, it can restrict blood flow to your breast tissues. If you skip wearing a bra, you allow your breasts to be unrestricted during sleep and this can promote better circulation and oxygenation to the breast tissue, ensuring healthier breasts. 

Wearing Bra At Night Affects Skin Health

Wearing a bra for extended periods through the day and night, especially if too tight, can lead to skin irritation or even pressure sores. It is advised to allow your breasts to breathe freely during sleep. This prevents any skin issues, or skin irritation and promotes better skin health.

“Ultimately, whether or not to sleep with a bra is a personal choice based on comfort and individual preferences. Some people may feel more comfortable wearing a bra for support or modesty reasons, while others prefer the freedom of sleeping without one,” the health expert concluded. 

While there is limited medical evidence to address the negative impact of wearing a bra at night, you can take into account the above-given insights by our health expert to choose for yourself. If you have concerns about breast health or discomfort while sleeping, consult your doctor for personalized advice. For more such stories, stay tuned to HerZindagi.com