Do you also find yourself craving a snack even after having a heavy dinner? Honestly, I have a love and hate relationship with late-night food cravings. I enjoy the feeling of having leftover pizza while binge-watching my favourite Netflix series but at the same time, I hate that I have ruined my entire diet plan.
It is worse when you have healthy food all day, stick to a diet chart but then end up consuming calories as you munch on your late-night snacks.
To beat all the late-night cravings, it is important to understand why your body is craving food at that hour.
Reasons Why You Get Late Night Food Cravings
Do you have an irregular meal pattern? Do you have all your meals on time and are they healthy? Ask yourself all these questions and you will get why are you getting those hunger pangs.
Not having enough nutrition throughout the day in your meals can also result in night food cravings.
Late-night food cravings can happen due to stress and a negative mood that builds up throughout the day. According to a study, eating at night can help in alleviating stress.
A study also suggests that our body's internal clock desires for something sweet or salty at night which makes us crave food.
An imbalance in the four hormones of the apocalypse can also lead to these cravings at night. Various hormonal changes in the body make your body crave for sugar and certain snacks.
There can also be psychological reasons behind these cravings including loneliness, grief among others.
The Side Effects Of Midnight Snacking
Yes, eating late at night is so much fun and tempting but it can harm your body in ways you can't really imagine.
Eating late at night directly disturbs your sleep pattern. According to a study, those who have a habit of having snacks at night usually get bizarre dreams.
Late-night snacking also negatively affects the digestive system. The snacks can lead to gas or indigestion which can further disturb your sleep.
Those who don't want an unhealthy weight gain should completely avoid snacking at night because it slows down the metabolic rate of the body and makes it difficult for you to lose weight.
According to a study, having snacks at night can lead to high blood pressure or hypertension.
Not just late-night snacking affects your physical health but your mental health too. Late-night hunger pangs affect your sleep pattern which further affects your mental health and puts you at the risk of anxiety and depression.
Controlling Your Late Night Food Cravings
Nutritionist Nmami Agarwal recently took to her Instagram handle and shared 3 quick ways one can stop these late-night food cravings. Read on to know.
Consume Enough Calories Through The Day
The nutritionist shared that you must make sure that they consume enough calories throughout the day because when you undereat or skip a meal, your body craves for those calories at night.
Reduce The Time Between Dinner And Bed Time
Ideally, the time gap between dinner and bedtime should 2-3 hours but if the time gap is more, your body starts craving for more food.
Eat Nutrient-Dense Snacks
Lastly, the expert shared that there is no harm in snacking through the day but if you do, be mindful and consume nutrient-dense snacks.
We hope this guide helps you put an end to your habit to snack late at night and helps you live a healthy life. For more such health-related stories, stay tuned!