5 Expert Tips to Protect Your Skin from Air Pollution

Air pollution is a growing concern in many parts of the world, particularly in India, where levels of harmful pollutants are alarmingly high. This environmental issue not only affects our lungs but also takes a toll on our skin, the largest organ in our body. With increasing exposure to pollutants like PM2.5 and nitrogen dioxide, it's essential to protect our skin from their damaging effects. Here are five expert tips to help safeguard your skin against air pollution.

Tips to Protect Your Skin from Air Pollution

Limit Outdoor Activities During Poor Air Quality

One of the most effective ways to protect your skin from pollution is to minimise outdoor exposure, especially when air quality is poor. Dr Ajita Bagai Kakkar, a dermatologist at Max Multi Speciality Centre, advises avoiding outdoor activities during peak pollution hours. “If you must go outside, try to do so in the early morning when pollution levels are typically lower,” she suggests. Staying away from busy areas can also reduce your exposure to harmful pollutants.

Double Cleanse Your Skin

Cleansing your skin properly is crucial for removing dirt and pollutants that can clog pores and lead to skin issues. Dr Kakkar recommends a double-cleansing method: start with an oil-based cleanser to remove oil-soluble impurities, followed by a gentle water-based cleanser to eliminate water-soluble contaminants. “This technique ensures that your skin is thoroughly cleaned without stripping it of essential moisture,” she explains.

Don't Miss: Cold, Cough Remedy: 3 Kitchen Ingredients To Help You Fight Side-Effects Of Winter And Pollution

Use Antioxidant-Rich Skincare Products

Incorporating antioxidants into your skincare routine can help combat the oxidative stress caused by pollution. Products containing ingredients like vitamin C, vitamin E, and niacinamide can neutralise free radicals and protect your skin from environmental damage. Dr Kakkar emphasises the importance of using these antioxidants daily: “They not only help in repairing damage but also strengthen your skin’s defences against future harm.”

Maintain a Healthy Lifestyle

Your overall health plays a significant role in how well your skin can resist damage from pollution. Regular exercise, adequate sleep, and a balanced diet rich in antioxidants can enhance your skin's natural defences. Dr Kakkar suggests consuming foods like leafy greens, nuts, and berries, which are known for their antioxidant properties. Staying hydrated is equally important; drinking plenty of water helps keep your skin supple and resilient.

Moisturise and Protect

A good moisturiser acts as a barrier against pollutants while keeping your skin hydrated. Look for moisturizers containing humectants like glycerin or hyaluronic acid that attract moisture to the skin. Additionally, using products with ceramides can help restore the skin's natural barrier function, preventing harmful substances from penetrating the skin. Dr Kakkar advises applying moisturiser twice daily to maintain optimal hydration levels.

Don't Miss: Breast Cancer Awareness Month 2024: Can Air Pollution Cause Breast Cancer; See What Expert Says

For more such stories, stay tuned to HerZindagi

Herzindagi.com is Jagran New Media's gender and lifestyle vertical, catering to women of all age groups, helping them remain updated, on-trend and aware. To improve our performance and understand our readers' interests better, we have created this poll. This will take 2 minutes of your time, do help us out with this link.

Image Courtesy: Freepik