Breathe in, breathe out - but at what cost? The alarming rise in air pollution can turn our daily lives into a hazardous game of respiratory roulette. Sore throats, coughs, and wheezing have become the constant issues all around. Let us help you take a deep, clean breath! Our expert, Dr Arup Halder, consultant pulmonologist at CMRI Kolkata, has got you covered with five powerful tips to combat pollution-induced respiratory woes.
Dr Halder said, “In winter, we often see an increase in upper respiratory symptoms such as sore throats, runny noses, nasal congestion, and sneezing. These issues are exacerbated by exposure to pollutants like PM 2.5, nitrogen dioxide, and sulfur dioxide, which can also lead to lower respiratory tract symptoms.”
“The best way to manage these conditions is through prevention. Avoid exposure to pollutants by wearing masks, especially if you're predisposed to respiratory issues. If symptoms persist, consult a doctor. Effective medications are available, and timely intervention can help prevent complications. Stay proactive, and protect your respiratory health this winter,” he added.
Drinking plenty of water can help you keep your respiratory system functioning smoothly.
You are also advised to use a humidifier to maintain a healthy moisture level as dry air can exacerbate respiratory issues.
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You are advised to schedule your workouts for times when pollution levels are lower or you can just do them indoors.
You should incorporate foods rich in antioxidants, such as leafy greens and berries, into your diet for better absorption and an improved immune system.
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Wearing a mask can help filter out pollutants, especially if you live in an area with high pollution levels.
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