Alarming Side Effects Of Drinking Tea

Tea is one of the most popular drinks in India. A lot of people begin their mornings with a hot cup of tea. While tea is known for its innumerable health benefits, do you know it has some scary side effects too? Yes, consuming too much tea can be really harmful to your health. While relying on tea to refresh you each day, you must ensure that you don't drink your tea in excess. Excessive tea consumption has a lot of side effects and they are really dangerous for your overall health. Here are some side effects of tea:

You Get Dehydrated 

Drinking too much tea can lead to dehydration in your body. When you drink too much tea, you intake a lot of caffeine which is really harmful to your body. Because of excessive caffeine, your body is unable to absorb the essential nutrients of your food and your body starts getting dehydrated. This further leads to problems in your digestive system and you may face problems like indigestion and constipation. If you are someone who just can't do without tea, make sure you keep yourself hydrated all day.

Read more: Seven Signs Your Body Is Dehydrated And Needs Water Right Now

You Face Sleeping Disorders

Tea has a major effect on your sleeping cycle. Drinking a lot of tea leads to sleeping disorders. This is because tea has high amount of caffeine content and that is really harmful to the body. Other than disturbing your sleeping cycle, it also leads to anxiety and restlessness. These disorders can only be prevented by reducing the consumption of tea. 

You Become Addicted 

As we all know, getting too addicted to anything is really dangerous. If you are someone who drinks more than two cups of tea in a day then you have become a tea addict. This addiction becomes dangerous when you don't drink that amount of tea in a day and then you start experiencing problems like headache and fatigue. Make sure you keep a check on how frequently you are turning to your tea in the day. 

You Are At A Risk Of Cardiovascular Diseases 

The caffeine content in tea can be really harmful if it is consumed in excess. This excess caffeine puts you at the risk of cardiovascular problems. People who suffer from any cardiovascular disorders should stop drinking tea right away. Even drinking too much green tea is considered harmful to cardiovascular health.

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