Protecting Kids From Monsoon Illnesses: Essential Tips For Parents

Monsoon season is a welcome relief after the scorching summer, but it also raises concerns for parents. The increased humidity provides an ideal breeding ground for germs, heightening the risk of children falling ill. Moreover, being indoors more often exposes them to potential infections from one another. But don’t worry! Dr Anisha Pillai, a leading children's health expert at Motherhood Hospitals in Kharghar, Mumbai, shares essential tips to help your kids stay healthy and enjoy the monsoon season.

"The monsoon season brings a unique set of health risks for children," Dr Pillai explains. "The combination of increased humidity, standing water, and the reopening of schools creates an ideal environment for various illnesses to thrive." She notes that children's developing immune systems make them particularly susceptible to waterborne and airborne diseases.

Protecting Kids From Monsoon Illnesses

Combat Standing Water

Dr Pillai emphasises the importance of eliminating stagnant water around your home. "Standing water is a breeding ground for mosquitoes and harmful microorganisms," she warns. Regularly clear gutters, empty flower pots, and fill in potholes to reduce these risks.

Instill Proper Handwashing Habits

Teaching children to wash their hands thoroughly is crucial. "Encourage handwashing for at least 20 seconds, especially before meals and after outdoor activities," Dr Pillai advises. When soap and water aren't available, alcohol-based sanitiSers can be a useful alternative.

Dress Appropriately

Choose breathable, quick-drying fabrics for your children's clothing. "It's essential to change out of wet clothes immediately to prevent skin infections and colds," Dr Pillai notes.

Boost Immunity Through Diet

A balanced diet is key to strengthening your child's immune system. Dr Pillai recommends including plenty of seasonal fruits, vegetables, whole grains, and lean proteins. "Foods rich in Vitamin C, zinc, and antioxidants are particularly beneficial during this season," she adds.

Maintain a Clean Environment

Regular cleaning and disinfection of frequently touched surfaces can significantly reduce the spread of germs. Dr Pillai suggests paying special attention to doorknobs, light switches, and toys.

Avoid Street Food

While tempting, street food can harbour harmful bacteria. "Opt for home-cooked meals or food from reputable establishments to minimise the risk of foodborne illnesses," Dr Pillai advises.

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Protect Against Mosquitoes

Use paediatrician-approved mosquito repellents and consider installing mosquito nets and screens. Dr Pillai warns, "Mosquito-borne diseases like dengue are particularly prevalent during monsoon."

Ensure Safe Drinking Water

Boiling drinking water is essential during the monsoon season. "This simple step can prevent a host of waterborne illnesses," Dr Pillai explains.

Prioritise Good Sleep

Adequate sleep is crucial for maintaining a strong immune system. Dr Pillai recommends establishing a consistent sleep schedule and creating a relaxing bedtime routine.

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Stay Up-to-Date on Vaccinations

"Many monsoon-related illnesses can be prevented through vaccination," Dr Pillai states. She advises parents to consult with their paediatrician to ensure their child's immunisations are current.

Be Vigilant and Proactive

Dr Pillai emphasises the importance of being attentive to your child's health. "Watch for signs of illness such as fever, persistent cough, or stomach discomfort," she advises. "Early detection and treatment can prevent more serious complications."

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