Poha:Flattened rice, popularly known as poha, is an integral part of India's culinary heritage. Boasting an array of benefits, poha is known for its easy digestibility and wholesome nutritional value. While commonly enjoyed at breakfast, poha's love transcends mealtimes, making it an ideal option for snacks or light meals. Here, we'll explore the advantages, nutritional value, and potential side effects of this beloved Indian dish.
Nutritional Value Of Poha
- Calories: 130
- Carbohydrates: 18.8 grams
- Protein: 2.4 grams
- Dietary fiber: 0.9 grams
- Fats: 1.14 grams
- Iron: 4.46 milligrams
- Calcium: 9.19 milligrams
Health Benefits Of Poha
Easy To Digest
Poha's high fibre content facilitates smooth digestion, eliminating bloating and indigestion concerns. As a lightweight and easily absorbed breakfast option, poha ensures a comfortable and energised start to the day.
Have Nutrient-Rich Carbohydrates
Rich in complex carbohydrates, poha provides a steady stream of energy, fueling the body's functions without promoting unnecessary fat accumulation.
Help Regulate Blood Sugar
The dietary fibre in poha slows sugar absorption, regulating blood sugar levels and providing a beneficial effect for individuals with diabetes or those monitoring their sugar levels.
It’s Free Of Gluten
As a naturally gluten-free food, poha provides a delicious and worry-free breakfast solution for those with gluten intolerance or sensitivity, ensuring a safe and enjoyable start to the day.
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Side Effects Of Poha
Stomach Aches
While poha's fibre is beneficial for digestive health in moderation, excessive intake can result in adverse effects like bloating, gas, and stomach discomfort.
Risk of Poisoning
Consuming uncooked poha poses a risk of foodborne illness due to potential bacterial or toxin presence; thorough cooking eliminates these hazards.
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Iron Toxicity
Consuming excessive iron-rich poha can lead to toxicity, triggering symptoms such as vomiting, dehydration, diarrhea, and drowsiness. Pregnant women and individuals with pre-existing health conditions should consult a healthcare professional to ensure safe consumption.
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