4 Health Benefits Of Oranges, Nutritional Value, And Side Effects

Oranges are often praised for their vitamin C content, but they have many other nutrients that are good for our health. These citrus fruits are packed with beneficial plant compounds, including minerals, vitamins, and antioxidants. Let's explore the amazing benefits of oranges and why you should consider adding them to your daily diet.

Health Benefits of Oranges

Helps Manage Cholesterol

Oranges are a good source of soluble fiber, which can help lower blood cholesterol levels. They also contain beneficial compounds like flavonoids and carotenoids that can help prevent heart problems, making them a heart-healthy food choice.

Supports Immune System

Oranges are known for boosting immunity due to their high vitamin C content, which is essential for immune cells to function properly. This makes oranges a great way to support your immune system.

Prevents Anaemia

Oranges can help with iron absorption due to their high vitamin C content. This can be beneficial for people with iron deficiency or anemia, as it helps the body absorb iron more effectively.

Minimises Risk of Chronic Diseases

Eating oranges can help lower the risk of chronic diseases like type 2 diabetes and certain cancers. This is why many dieticians recommend including citrus fruits like oranges in your diet.

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Nutritional Value Of Oranges

One medium-sized orange provides:

• 61.6 calories
• 0.16 g of fat
• 237 milligrams of potassium
• 15.4 g of carbohydrate
• 12.2 g of sugar
• 1.23 g of protein

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Side Effects Of Oranges

While oranges are nutritious, they can be problematic for some people. Oranges are high in potassium, which can be hard on the kidneys if consumed in excess. Additionally, people taking beta-blockers should be cautious, as these medications can already increase potassium levels in the blood. Those with acid reflux issues should also be careful, as oranges are acidic and may worsen symptoms.

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