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Let Your Diet Help You Increase Your Stamina Quotient

Looking to increase your stamina? Let your diet and our expert help you find answers! 
how to increase stamina

Diets have been a major part of our lives. It’s more like our lives have been around what we consume throughout the day and more. 

Major causes or initial stages of a disease have been ruled out to be our very own eating habits. Many of us have been living off of junk and take-away food from fast food joints, haven’t we?

Are you finding ways to boost your stamina? Our expert, Anupama Girotra, who is a dietician, helped us spot which food items can help us increase our stamina with the help of diet. 

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Adding Fibres 

Dietary fiber is found in wholegrain cereals, fruit, and vegetables. Fiber foods are made up of the indigestible parts or compounds of plants, which pass unchanged through our stomach and intestines. The main role of fiber is to keep the digestive system healthy.


When buying broccoli, people should try to choose pieces that are tight and firm to the touch and dark green in color. Avoid pieces that are limp, turning yellow, or wilting.

Broccoli has a reputation for being a superfood. It is low in calories but contains a good amount of nutrients and antioxidants that support many aspects of human health. Broccoli is a rich source of vitamins, minerals, and antioxidants. Antioxidants can help prevent the development of conditions. Fresh, young broccoli should not taste fibrous, woody, or sulfurous. Broccoli can become woody or fibrous if a person stores it at room temperature or for a long time.

Read More- Expert Shares Benefits Of Drinking Fennel Seeds Water Everyday


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Also known as an alligator pear or butter fruit, avocados are a type of berry. They grow in warm climates.

Avocados provide an amount of monounsaturated fatty acids and are rich in many vitamins and minerals. Incorporating them into a healthy diet can provide a number of benefits.

A person can incorporate avocados into their diet in numerous ways. Soft avocados make delicious guacamole, while firmer avocados are great for slicing and adding to a salad or sandwich.

To tell how ripe an avocado is, gently press the skin. If the skin is completely firm, the avocado needs to ripen further. If the skin gives way to pressure, the avocado is ready to eat.


Sprouts are the premature growth of a plant from a germinated seed. Every vegetable becomes a sprout at some point in its journey from seed to bloom. Only some seeds, however, form sprouts that are edible and palatable.

Seeds and beans need warm and humid conditions to sprout and grow. These conditions are also ideal for the growth of bacteria, including Salmonella, Listeria,and Coli.

Adding Proteins 

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Egg Whites

Eggs contain a variety of beneficial nutrients. However, the nutritional value of an egg can vary, depending on whether you eat the whole egg or just the egg white.

Egg whites are made up of around 90% water and 10% protein. Egg whites are high in protein but low in calories. In fact, they pack around 67% of all the protein found in eggs. 

Due to their high protein content, eating egg whites can provide health benefits. Protein can help curb your appetite, so eating egg whites could make you feel fuller for longer.

Toned Milk 

Milk is one of the richest dietary sources of calcium and a staple dairy product in many countries.

Toned milk is a slightly modified yet nutritionally similar version of traditional cow’s milk.

Toned milk is usually made by diluting whole buffalo milk with skim milk and water to create a product that’s nutritionally comparable to traditional whole cow’s milk.

The process was developed in India to improve the nutritional profile of full-cream buffalo milk and expand its production, availability, affordability, and accessibility.

Diluting the buffalo milk with skim milk and water decreases its total fat content but maintains its concentration of other important nutrients, such as calcium and protein.

Read More- Expert Suggests Simple Steps To Avoid Oxidative Stress


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There are about 6,000 varieties of millet throughout the world, and since they are not fussy about soil and water, they are a major source of energy and protein for more than a billion people in arid and semi-arid regions. Unlike our over-cultivated wheat-rice-corn which needs a whole lot more pampering to survive.

According to traditional medicine, millet supports digestion, improves appetite, nourishes prana and blood deficiencies, increases lactation, harmonizes the stomach, and calms sleep.

Millets contain high amounts of dietary fiber which help lower blood glucose levels and improve insulin response.  Fibre also regulates the speed of digestion, helps the absorption of nutrients, and fills you up, so you don’t feel hungry so often.

Have questions to ask? Connect with us over our official Instagram page and let us know in the comment section. Stay tuned to HerZindagi for more tips and tricks! 


Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com