While we all are running behind our goals, the sleepless nights and stress affect our digestive system badly. In such situations, it is important to watch what we eat, when we eat and what we do after having a meal. According to experts, there are certain do's and don'ts that we must adhere to after having a meal.

Things To Do After A Meal

Here we list a few healthy post-meal practices that are beneficial for your body.

Massage

things to do after having meal stomach massage

As per Ayurveda, massaging the abdomen can help relax your stomach muscles. This in turn aids digestion, prevents constipation, and reduces bloating. 

A 2005 study found that abdominal massage also helps in alleviating menstrual pain. Moreover, it also tones and strengthens the abdominal muscles and helps in losing muffin tops. 

Saunf

Eating saunf after a meal will not only give your mouth a pleasant and fresh feel and smell, but it will also help in getting rid of toxins and improving digestion. It is also laden with several vitamins and minerals which can control and bring down high blood pressure. Moreover, it is also diuretic in nature and can help you deal with water retention, thus relieving bloating. 

Lemonade

things to do after having meal lemonade

This is particularly helpful if you are guilty of overeating. If you had several chapattis or pooris, have a glass of lemonade after the meal. It will help fight bloating and will fasten digestion. 

Walk

things to do after having meal walk

While too rigorous workout can harm your health and cause discomfort, a brisk walk can do wonders for balancing blood sugar levels and boosting your digestion.

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Things To Avoid After Meal

Here are a few unhealthy post-meal practices that can take a toll on your health.

Have a fruit after your meal

We know that fruits are super healthy for you but that doesn't mean you can have them any time. Experts believe that eating fruit right after meals may limit its absorption and lead to digestive problems.

Smoking Cigarettes

According to studies, smoking one cigarette after a meal has the same effects as smoking 10 cigarettes at one time. It can irritate the stomach wall linings, intestine, and lead to problems like IBS and bowel infection

Taking A Nap

things to do after having meal sleeping

We all know that there's nothing more relaxing than taking a nap after a hearty meal. But do you know it can disrupt your digestion and can make you experience discomfort, nagging pain or flatulence?

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Drinking Water/ Coffee/ Tea

Staying hydrated should always be your priority but having a glass of water right after the meal can take a toll on your health. It can dilute your gastric juice secretion and the enzymes, which can further lead to acidity. 

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