Curd vs Buttermilk: Which Is Better For Digestion?

When it comes to traditional Indian remedies for digestive health, curd and buttermilk stand out as popular choices. Both are derived from milk, thrive on fermentation, and offer valuable probiotic advantages, but they differ in how they impact one’s gut. We connected with Dr Vishal Khurana, Director of Gastroenterology, Metro Hospital, Faridabad, who shared the benefits of both curd and buttermilk, and which is likely better for your gut health.

Curd: Nutritional and Gut-Friendly

Curd is made by fermenting milk with friendly bacteria, leading to a thick product packed with protein, calcium, and live cultures. These beneficial bacteria help restore balance in the intestines, reduce acidity, and may support people who struggle with lactose intolerance. Curd is best consumed earlier in the day, as its richness can sometimes feel heavy on the stomach, particularly if eaten late or in large amounts.

Buttermilk: Light and Cooling

Buttermilk, a diluted and spiced version of curd, is especially favoured during hot seasons for its cooling effect. Its thin consistency and lower fat content make it easier to digest, providing hydration and soothing relief after a heavy meal. Many nutritionists recommend buttermilk for those prone to bloating or gastrointestinal discomfort, as its spices and probiotics combine to calm digestive woes.

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Which Should You Choose?

“For those seeking a gentle, easy-on-the-stomach drink after lunch, buttermilk has a distinct edge. The lighter texture supports digestion and helps prevent heaviness. Curd, while excellent for general gut health, is better suited for daytime consumption when the body has more time and energy to process its nutrients,” explains Vishal Khurana.

Practical Advice

• Consider buttermilk after lunch or heavy meals, and enhance it with spices like cumin or ginger for extra digestive benefit.
• Enjoy curd as part of breakfast or lunch for its nutrient boost, but avoid large quantities late in the evening.

In summary, while both curd and buttermilk are beneficial, buttermilk is generally preferred for digestion due to its lighter, cooling properties and ease of absorption. Each offers advantages, and alternating between them according to the season and personal needs may be the best approach for gut health.

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Image credits: Freepik

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