Do you remember when your grandmother used to force you to eat soaked peanuts daily before going to school saying it is healthy for you? Well, she was right. Loaded with vitamins and minerals, peanuts have several health benefits. These nuts are packed with beta-sitosterol, which can keep you safe from cancer. These nuts are also a good source of iron, folate, calcium, and zinc which are essential for your body. Here are some more reasons to eat soaked peanuts daily.

Nutrition Facts

The following nutrition information is provided by the USDA for 100 grams of peanuts.

soaked peanuts health benefits one

  • Calories 567 kcal
  • Total Carbohydrate 16 g     
  • Dietary fiber 9 g
  • Sugar 4 g  
  • Protein 26 g       
  • Total Fat 49 g    
  • Saturated fat 7 g         
  • Polyunsaturated fat 16 g    
  • Monounsaturated fat 24 g 
  • Cholesterol 0 mg        
  • Sodium 18 mg   
  • Potassium 705 mg
  • Vitamin B1 0.9mg
  • Vitamin B2 0.2mg
  • Niacin 17.6mg
  • Vitamin B6 0.5mg
  • Folate 350mcg
  • Calcium 134mg
  • Iron 6.7mg
  • Magnesium 245 mg
  • Phosphorus 549

Enhances Blood Circulation

soaked peanuts health benefits heart

Peanuts have a cardioprotective property that can keep you safe from various cardiovascular problems. This cardio-protective property of peanuts helps cut down the risk of heart disease in the long run and also improves blood circulation in the body.

Relieves Back Pain

soaked peanuts health benefits back pain

If you are suffering from back pain, start having soaked peanuts with jaggery. Experts believe that consuming peanuts with jaggery can relieve back pain.

Prevents Growth Of Cancer Cells

Peanuts are packed with beta-sitosterol, which cuts down the risk of cancer to a much larger extent. It also obstructs the growth of tumors, especially breast cancer. Researchers suggest that eating peanuts thrice a week, in any form, reduces the risk of cancer by 58 percent.

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Helps Lose Weight

Did you know that peanuts are a good mix of protein, fat, and fiber? Due to these nutrients, peanuts boost our metabolism and keep us full for longer hours. This, in turn, prevents us from overeating and helps us lose weight. Eating them in moderation will ensure that you stay fit and healthy.

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Improves Digestion

soaked peanuts health benefits digestion

If nothing else convinces you to incorporate soaked peanuts in your diet, know that your bowels will also be eternally thankful for them. Why? Because peanuts are rich in fiber, which can help prevent irritable bowels and constipation. No, you don't have to eat a fist full of peanuts to clear your digestive tract, you just have to eat 6-7 peanuts daily.

Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.

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