Childhood Obesity: Risks, Complications, Prevention, And If Naturopathy Helps Tackle The Condition

The problem of obesity in children has increased considerably in India in recent years. It leads to serious health complications such as diabetes, hypertension, joint pain, and psychological concerns like low self-esteem and depression. Obesity is one of the easiest medical conditions to recognise, but its treatment is pretty difficult. Dr. Narendra K Shetty, chief wellness officer at Kshemavana Naturopathy and Yoga Center, shares more.

Childhood Obesity: Complications, Prevention, And More

Childhood obesity is a serious health condition where a kid has excess body fat early in life. The extra weight is associated with significant healthcare costs and morbidity in childhood, and increased risk of obesity, cardiovascular disease, and other comorbidities throughout the lifespan. It also impacts their mental health leading to poor self-esteem and depression.

For some, the extra weight goes away as they grow taller, says Dr Narendra K Shetty. But many children, who continue to gain too much weight over time, may develop obesity.

While causes of childhood obesity include poor dietary habits, lack of physical activity, genetic factors, hormonal reasons, stress, and socioeconomic factors, complications encompass high blood pressure, joint pain, Type 2 Diabetes Mellitus, sleep apnea, fatty liver, and high cholesterol.

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Treatment usually includes changes in your child's eating habits and physical activity level, as mentioned in the following:

How Diet Impacts A Child's Health
Nutrition plays a vital role in a child's growth, development, and overall well-being. These pointers should help:

• A well-balanced diet rich in proteins, vitamins, minerals, and fiber supports brain function, immunity, and metabolism.
• Consuming processed foods, excess sugar, and unhealthy fats increases the risk of obesity, behavioral issues, and poor academic performance.
• Encouraging fresh fruits, vegetables, whole grains, and proper hydration promotes healthy weight management and cognitive development.

Significance of Physical Activity

• Regular exercise is essential for children's cardiovascular health, muscle strength, and bone development. It also lowers the risk of obesity and metabolic disorders while enhancing mood, focus, and social skills.
• Activities such as running, swimming, yoga, and outdoor play help establish healthy habits and prevent lifestyle-related diseases.

Strategies To Prevent Childhood Obesity

Early intervention is crucial in preventing childhood obesity and related health conditions.

Parents should:

• Prioritize nutritious meals
• Regulate screen time
• Encourage outdoor activities
• Ensure adequate sleep.

Schools can play a significant role by incorporating health education and physical activity into daily routines to promote lifelong wellness.

Apart from the ones mentioned, naturopathy techniques like massage or hydrotherapy/water therapy also help prevent childhood obesity. Here's how:

Role of Regular Massage for Children

Massage therapy improves circulation, relaxes muscles, and supports physical growth in children. It also reduces stress, enhances sleep quality, and strengthens the immune system. For children with developmental challenges, massage can aid sensory processing and emotional stability.

Benefits of Water Therapy for Children

Water therapy, including swimming and hydrotherapy, enhances motor skills, coordination, and muscle tone. It is especially beneficial for children with disabilities, promoting relaxation, pain relief, and overall physical development. Swimming also builds cardiovascular endurance and fitness from an early age.

"By incorporating proper nutrition, regular exercise, therapeutic interventions, and preventive strategies, childhood obesity and its associated health risks can be effectively managed," wraps up Dr Narendra K Shetty.

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