Cardamom or elaichi is a popular spice that is found in all Indian households. Cardamom adds a distinct flavour and fragrance to your dishes and makes them more delicious. But it is not only used for the flavour and fragrance but also for its amazing health benefits. Yes, adding cardamom to your diet not only gives you some great flavour in the food but also improves your overall health. Read along to know about some amazing health benefits of cardamom:
Improves Digestive Health
Cardamom is used in cuisines because it promotes digestion. It has antioxidant and anti-inflammatory properties which improve the metabolic rate of the body and help in digestion. It stimulates the secretion of bile in the stomach and this helps in improving the digestion process. Adding it to your food also helps in preventing digestive problems like heartburn, diarrhea, etc.
Promotes Heart Health
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This spice is great for the heart. It has antioxidant properties which promote heart health. Because it also contains fiber, cardamom lowers down the cholesterol level of the body and prevents any damage to the heart.
Lowers Down Blood Pressure
Cardamom helps in lowering down the blood pressure level of the body. It regulates the blood pressure and promotes your overall health.
Treats Sore Throat
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Elaichi reduces nausea, vomiting and treats sore throat. Because of its antibacterial properties, cardamom can soothe out the irritation caused by a sore throat. You can consume it with a combination of cinnamon, honey, and black pepper and eat it everyday till you feel better.
Prevents Cancer Formation
Some studies suggest that cardamom can prevent cancer. It is believed that cardamom can prevent and delay cancer formation in the body. It reduces the occurrence of cancerous tumors and controls the growth of cancer cells. Don't Miss You Should Add These Cancer Fighting Foods To Your Diet
Helps You Deal With Depression
Drinking cardamom tea can help you deal with depression. Drinking cardamom tea regularly helps you fight depression.
Treats Respiratory Problems
Cardamom promotes blood circulation within the lungs and makes breathing easier for people suffering from cough, shortness of breath and asthma. It can also be used for treating bronchitis, and many other respiratory problems.
Promotes Oral Health
This spice is great for your oral health. Cardamom has antimicrobial properties keep your mouth clean. It also works as a great mouth freshener and can treat bad breath.
Cardamom is a healthy spice and you should add it to your food. You can use it as a whole or in the ground form in your dals, desserts or drinks.