Brinjal (Baingan): 3 Health Benefits, Nutritional Value, And Side Effects

Brinjal, also known as Baingan, is a staple food in many Indian households. However, whenever we talk about healthy vegetables, Brinjal always ends up getting overlooked when in reality it is packed with essential vitamins and nutrients that are a must for the body. Not many know but Brinjal is effective in helping fight diseases like diabetes, hypertension, and cancer. Today, in this article, we’ll discuss the health benefits, nutritional value, and potential side effects of Brinjal in detail.

Brinjal Nutritional Value

Energy: 25 kcal
Carbohydrates: 5.88 g
Dietary Fibres: 3 g
Sugars : 3.53 g
Fat: 0.18 g
Protein: 0.98 g
Vitamins (Quantity)
Vitamin B1: 0.039 mg
Vitamin B2: 0.037 mg
Vitamin B3: 0.649 mg
Vitamin B5: 0.281 mg
Vitamin B6: 0.084 mg
Vitamin B9: 22 μg
Vitamin C:2.2 mg
Vitamin E: 0.3 mg
Vitamin K: 3.5 μg
Minerals (Quantity)
Iron: 0.23 mg
Calcium: 9 mg
Magnesium: 14 mg
Zinc: 0.16 mg
Manganese: 0.232 mg
Phosphorus: 24 mg
Potassium: 229 mg

Brinjal Health Benefits

Rich In Antioxidants

Free radicals present in our body often pose several health risks including cancer and heart issues. The antioxidants and anthocyanins present in Brinjal help eliminate these radicals, reducing the chances of falling ill from such a grave disease.

Good For Diabetes

As per studies, over 74 million people in India are diagnosed with diabetes, making it a major health concern for many. But on the bright side, including fibrous food items like Brinjal in your diet can help lower your chances of becoming diabetic. The fibrous content of Brinjal is known to reduce the rate at which the body absorbs sugar. In addition, the presence of polyphenols in it help in healthy insulin secretion which helps reduce blood sugar levels.

Helps In Weight Loss

If you are aiming for weight loss and looking for food items to include in your diet, then Brinjl is worth considering. It is a low-calorie and high-fibre option, making it an ideal choice for people on weight loss regime.

Don't Miss: Have 'Baingan Ka' Juice Or Eggplant Juice To Fight Obesity, Cholesterol

Brinjal Side Effects

Some possible side effects of Brinjal could be kidney stones due to the seeds present in it along with allergic and digestive issues.

Don't Miss: 5 Reasons Why You Should Binge On Baingan Bharta

Credits: Freepik

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