Tea boasts a rich, centuries-old history as a beloved beverage across the globe. Known for its calming aroma and delightful taste, tea comes in many varieties, including the bold, spicy, and fragrant cardamom-infused brew. This aromatic blend of tea and spices not only tantalises your taste buds but also offers a range of health benefits for the body, mind, and soul.
In this article, we’ll share the various benefits of drinking cardamom tea, shared by health expert Lavneet Batra:
“During winter, when colds and coughs are more common, cardamom tea can be a great remedy. Its antibacterial and anti-inflammatory properties help clear the respiratory system and are effective in reducing phlegm or mucus, making breathing easier,” said Batra.
Cardamom tea offers multiple benefits for heart health. The antioxidants in cardamom help reduce oxidative stress and protect heart tissues from damage. Moreover, cardamom has been shown to lower blood pressure, a key risk factor for heart disease.
Cardamom tea is packed with antioxidants and vitamins that can enhance the immune system. Its anti-inflammatory and antimicrobial properties assist in combating infections and strengthening the body’s natural defenses. Adding cardamom tea to your diet can help prevent common illnesses.
“Menstruation can be challenging, with mood swings, stress, and pain often accompanying it. In such times, cardamom tea can help alleviate these issues. Cardamom possesses natural anti-depressant properties that help uplift the mood while also reducing pain and discomfort,” said Batra.
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Cardamom tea is especially beneficial for respiratory health. Its anti-inflammatory properties help reduce inflammation in the respiratory tract, easing breathing. Traditionally, cardamom has also been used to alleviate symptoms of cough, cold, and bronchitis.
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