Magnesium is a mineral that plays a key role in your body, supporting everything from nerve function to sleep quality. And while many women focus on getting magnesium through food or supplements, there’s another simple and calming way to use it: applying magnesium oil to your feet before bed.
We spoke to Dr Ruchika Malhotra, an Integrative Health Expert and Wellness Consultant based in New Delhi, who shared why this age-old remedy is getting attention again. “Magnesium oil can be absorbed through the skin, especially the soles of your feet, where absorption is quick and effective,” says Dr Malhotra.
Benefits of Applying Magnesium Oil to Your Feet
Promotes Deeper, Restful Sleep
If you struggle to fall asleep or wake up feeling tired, magnesium may help. “It calms the nervous system and helps the body unwind, which improves sleep quality,” explains Dr Malhotra.
Eases Muscle Cramps and Aches
Magnesium is known to relax muscles. Applying it to tired feet helps soothe soreness after long days of standing or walking.
Reduces Stress and Anxiety
Massaging magnesium oil into your feet can ease mental tension. “It supports the production of GABA, a chemical that calms the brain,” says Dr Malhotra.
Boosts Foot Health
Magnesium oil keeps the skin soft and helps reduce inflammation, making your feet look and feel better.
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Supports Heart and Circulatory Health
Magnesium helps regulate blood pressure and circulation. Rubbing it into your feet encourages healthy blood flow before sleep.
Increases Energy Over Time
Quality sleep and relaxed muscles mean more energy the next day. Regular use may help improve fatigue naturally.
Strengthens Immunity
Magnesium plays a key role in keeping your immune system strong. “Better sleep, reduced stress, and improved recovery all support your body’s natural defence system,” adds Dr Malhotra.
How to Use Magnesium Oil on Your Feet
- Clean your feet before bed
- Spray or rub a small amount of magnesium oil onto your soles
- Massage for a few minutes until absorbed
- Optional: wear socks afterwards
- You may feel a slight tingling at first, that’s normal and fades with regular use.
Sometimes, wellness doesn’t require a new pill or product. It just takes a few mindful minutes at night. By applying magnesium oil to your feet regularly, you may sleep better, feel calmer, and wake up stronger.
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Image Courtesy: Freepik
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