More and more people are falling prey to pollution-related diseases, experiencing symptoms of cough, cold, sneezing and congestion. According to data by the Central Pollution Control Board (CPCB), the overall Air Quality Index (AQI) on October 31, 2019, was recorded at 427. And if an AQI touches 400 then it means that pollution can severely affect healthy people.
So, to keep you protected from the rising pollution, we have curated 5 home remedies that will cleanse your lungs, boost your immune system, and detoxify your body. What’s more? It will also help you shed the festive weight.
Good Ol' Turmeric
Turmeric has powerful antibacterial and antiviral properties that fight against infections. As a result, turmeric is considered a superfood that can treat flu, fever, asthma and lunch infections. great for the treatment of asthma, bronchitis and lung infections. Simply, drink a glass of warm turmeric milk before going to bed and this will give you instant relief from a sore throat and congested chest.
Mustard oil is mostly known for its use in the kitchen. Besides having nutrients that boost the body’s immunity, promote heart health and encourage hair growth, it also contains several compounds, which have anti-bacterial, anti-fungal and anti-viral properties. By rubbing a small amount on the feet and forehead, a mixture of Mustard oil and Garlic can be used to relieve headaches and cold. You can also rub it on your chest before sleeping to get instant relief from a blocked nose.
Long-term exposure to polluted air can cause headaches and congested chest. If you're too facing this problem, then we have a solution for you. Include foods that are rich in beta carotene like, sweet potatoes, carrots, dark leafy greens, butternut squash, cantaloupe, lettuce, red bell peppers, apricots, broccoli, and peas. These foods will boost your immunity and keep all infections at bay.
Include a spoon of warm ghee in your diet. It is claimed that ghee, a class of clarified butter, can reduce the ill effects of pollutants, including lead and mercury, in the air. You can also simply massage your nostrils and feet using some warm ghee.
Tulsi Tea To Your Rescue!
The high percentage of anti-bacterial particles can soothe the respiratory tract for freer breathing. As tulsi is also an anti-histamine and anti-oxidant, it’s effective for decongesting and also fights organisms that are harmful to the respiratory system.
How to make it: Put 5-6 tulsi leaves into a saucepan with one and a quarter cup of water. Bring to a boil. Then bring down the flame to low for 15 minutes and let it boil. Strain into a cup and drink it. You can also add honey and jaggery to it.
Whether you’re already suffering from pollution-related illnesses or are just interested in keeping your lungs clean, you can follow these natural remedies. Also, if you've any secret remedy rolled up your sleeves then don't forget to share it with us.
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