What's The Ideal Age For Joining The Gym? A Comprehensive Guide

Watching our favourite celebrities hitting the gym, triggers us to join the same. Moreover, social media has created a buzz around fitness which is proportional to gym. But, there are age restrictions for everything we do for our bodies. Amidst the fitness buzz around the gym among youngsters, let’s understand the right age for hitting the gym from expert Dr Dinesh Kapoor, Managing Director, Fitness World.

What Is The Right Age To Join A Gym?

Dr Dinesh Kapoor said, “The right age to join a gym solely depends on individuals and their goals, physical maturity, and experience.” 

For Age Group 13-15 Years 

13 to 15 is the most crucial period of one’s life. Our body hits puberty which leads to several physical changes. Thus, rather than hitting the gym young teens aged 13-15 years can start with structured exercise routines. At this stage, focusing on bodyweight exercises, flexibility, and developing healthy habits is crucial. This helps teens learn proper techniques and build a foundation for lifelong fitness without risking injury from heavy weights.

For Age Group 16-18 Years

By the time the body reaches 16-18 years, muscles start growing larger and stronger. Thus, the body becomes more mature and strong enough to bear the results of vigorous exercises at the gym (how to pick right gym wear). At this stage, one can begin to be involved in more structured strength training, provided they have mastered proper form and safety protocols. This age group benefits from a balanced program that includes cardiovascular, strength, and flexibility exercises, tailored to their developing bodies and fitness goals.

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For Age Group 20s And Above 

When it comes to the age group 20 and above, you can hit the gym (gym tips for beginners). But make sure to consider your health and consult a doctor before moving ahead. It’s never too late to start for adults. Whether in your 20s, 30s, or beyond, prioritising health and fitness is always beneficial. At this age, your body is ready to take on the physical change that is a result of a strenuous gym workout. However, monitor your diet and routine as instructed by your gym trainer. 

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Don’t fall into the trap of social media buzz around fitness. Take your time and practise a healthy routine to keep yourself fit. 

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