The Ultimate Women's Guide To Weight Training (For Beginners)

Weight training for women can be very beneficial. Read on to know more.

Alice Mary Topno
strength training

Lifting weights can help you increase your muscle mass, and get a fitter, more toned body. Weight training, also known as resistance or strength training, strengthens your bones and joints, creates lean and stronger muscles, and can help maintain a healthy metabolism. You will be able to burn more calories even while your body is at rest. And it is not just young people who can benefit from lifting weights. As we get older, lifting weights can help prevent loss of muscular strength, improve mobility, and have significant effects on our mental health.

1. What Is Weight Training?

What Is Weight Training

A workout that involves lifting weights is known as weight training. Free weights like dumbbells, kettlebells, and plates can be added to your regular exercise routine. Alternatively, it might involve equipment that has weights attached, such as a leg extensions or lat pulldown machine. To help with your strength training regimen, you can concentrate on workouts and weights that consider the physiological makeup of women.

2. Why Weight Training For Women Is Important

Why Weight Training For Women Is Important

Everyone can lift weights. Human beings start to lose muscle as they become older, which raises their risk of injury and can lead to other health issues. Your joints, heart, bones, and other muscles will deteriorate, and your body's mass index will rise. Although there has been an increase in the number of women opting for strength training in recent years, there is still a gender gap. This implies that fewer women are taking advantage of weight training. Women often don't lift weights due to a lack of support, myths about strength training, or uncertainty about where to start Whether they work outside the home or at home, women need to maintain their strength and health.

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3. Benefits Of Weight Training

Weight training has a lot of advantages for women. Some of the top benefits can include:

i) Improved posture

ii) Ability to burn more calories (Burning Calories With These Yoga Asanas Shared By Celeb Yoga Expert)

iii) Reduced stress

iv) Improved bone density over time

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4. Beginner Weight Workout Exercises

Workout Exercises

Joining a personal training programme is one of the best ways to start lifting weights. To determine the optimal training plan for you, you need to consider your personal goals, physiological make-up, and fitness level.

Here are some beginner weight training exercises you can consider:

i) Chest: push-ups (Types Of Pushups And Their Benefits), bench press, chest press

ii) Lower body: Squats, lunges, deadlifts, leg raises, leg press

iii) Triceps: tricep extensions, kickbacks, dips

iv) Shoulders: Front raise, lateral raise, overhead press

v) Biceps: Hammer curls, bicep curls

vi) Back: lat pulldowns, row, back extensions

vii) Abs: reverse crunches, crunches

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