There is no age to get fit and healthy. Kasautii Zindagi Kay actress Shweta Tiwari has proved it and set a trend for women in their 40s to get back in shape. 

Shweta Tiwari has undergone a major transformation recently. The 40-year-old actress managed to lose around 10 kgs recently and her pictures have taken the internet by storm. Her transformation pictures doing rounds on social media are truly inspiring and now everyone wants to know how did she do it. 

Well, to achieve any goal in life, one needs to be dedicated and have a lot of courage and willpower. Shweta Tiwari's journey to getting fit wasn't a short one but she managed to make it. What's the secret? Read on to know

Shweta Tiwari's Difficult Weight Loss Journey

She posted a picture with her nutritionist on her Instagram handle and shared how her weight loss journey wasn't easy. It takes a lot of dedication, self-control, and willpower to reach the goal. However, it wasn't impossible and she credited her nutritionist for the same. She shared how her nutritionist for determined to get her back in shape.

weight loss kg shweta tiwari

Further on her post, she wrote that her nutritionist Kinita Kadakia Patel coordinated with her trainer, curated a diet as per her likes and requirements and followed up in the morning and evening. She felt like she wasn't a client to her but a mission. 

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Shweta Tiwari's Weight Loss Diet

In an interview, Shweta Tiwari's nutritionist, Kinita Kadakia Patel shared that she worked with different food combinations while preparing a diet plan for her. She told that Shweta's diet included dals, brown rice, oats, low-fat dairy, seasonal and vitamin C-rich fruits, nuts, and lean meats. Shweta Tiwari continues to stick to the healthy diet post her weight loss. 

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A post shared by Shweta Tiwari (@shweta.tiwari)


Last year, Shweta Tiwari shared how she was desperate to shed her postpartum weight after the birth of her son Reyansh. In an interview, she shared that she weighed 73 kgs after his birth and had to lose weight quickly in a short span because of her work commitments. Because of her busy work schedule, it wasn't easy for her to shed those kilos but nutritionist Kinita Kadakia Patel's entry into her life changed everything. 

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We are loving Shweta Tiwari's super-fit avatar and she is indeed inspiring us to get back in shape by following the right, healthy diet and working out. 


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On the work front, Shweta Tiwari was last seen on the popular show Mere Dad Ki Dulhan. Recently she attended the ITA awards and shared a picture from the event with former co-star Urvashi Dholakia. She captioned it, "A woman should be 3 things Intelligent, Strong and badass! That’s what she is @urvashidholakia."

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For the event, Shweta Tiwari carried a gorgeous black shimmery georgette single-shoulder gown with a thigh-high slit. We love how her hair was pulled back and kept all sleek. Makeup-wise, her eyes were kept smokey and the rest of the face was kept matte and minimal. Her only choice of accessory with the look was a pair of emerald drop earrings. 


What are your thoughts on Shweta Tiwari's transformation? Share with us! For more such inspiring fitness stories, stay tuned.