When a woman is expecting a baby, her body often tends to put on weight. Many of us are able to shed those extra kilos by going to the gym, some of us let it be and then whine about our weight gain. Maybe this International Yoga Day 2020, we can take some cues from actress Kareena Kapoor Khan's finess routine which we can easily do at home and try to work on our body?
Yes, we know Kareena is a fitness freak. She not just watches her food thanks to celeb nuritionist Rujuta Diwekar but also does yoga everyday. Her yoga instructor Rupal Sidhupuria this time has shared a proof of the hardwork the "Jab We Met" actress puts in on her Instagram video.
In many interviews as well, the actress revealed that she doesn't starve herself to remain in shape. She even revealed that she eats rice every day.
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#kareenakapoorkhan back in action!!!! With 50 suryanamaskars by the end of the class!!!! My power woman competes only with herself! No matter what her schedules or what her days and nights are like, she’s one always enthusiastic about a yoga class!!! #wonderwoman #rupalsyogasthenics #celebritytrainer #yogaeverydamnday #kareenakapoor #kareenakapooryoga #kareenakapoor @poonamdamania. Do not share video without Credits! Thank you!
The video shows Kareena performing 50 Surya Namaskars. Shot in a fast-motion Boomerang video, the actress is seen performing Surya Namaskars back to back. Her Yoga trainer Sidhupuria is recording the video and also tracking the number of Surya Namaskars.
She wrote: "Kareena Kapoor Khan back in action! With 50 suryanamaskars by the end of the class! My power woman competes only with herself! No matter what her schedules or what her days and nights are like, she’s one always enthusiastic about a yoga class!"
Kareena Kapoor Khan has been an enthusiastic fitness freak. She is spotted almost every day outside her gym with close friend Amrita Arora. A few days back, Kareena had shot a selfieinside the gym which went viral over the net. It also had Taimur watching his father Saif Ali Khan working out. Well what can we say, the family loves to workout and keeps fit. The picture was shared by Kareena's close friend Rujuta Diwekar.
Rujuta shared the post abive and wrote: "How to look very cool while looking very hot? How to eat dal chawal and look like a million bucks? One of the many things that you can learn from #kareenakapoorkhan is to eat local, seasonal, traditional = sustainable.
Adopt a lifestyle that keeps you lean and fit in the long term. No shortcuts, choose sustainability. No fads, just plain good food.
On the work front, Kareena has wrapped up "Good News" which also has Akshay Kumar. She will now make her debut on TV by judging the dance reality show "Dance India Dance". In the pipeline, Kareena has Karan Johar's "Takht".
For more on celeb fitness and yoga, stay tuned to HerZindagi.