4 Ways Yoga Helps Manage Healthy Body Fat

Yoga is a holistic approach to living a healthy life. From helping to relieve pain to maintaining healthy body fat, yoga is a one-stop solution for all these issues. We spoke to Rashmi Ghatge, Director, Paramyoga to understand the concept of how yoga can help in maintaining a healthy body fat. Scroll down to learn how to maintain healthy body fat through yoga.

Rashmi Ghatge said, "Maintaining a healthy body fat percentage is important for overall health because it protects organs, promotes cell function, and stores energy. While standard workouts are designed to burn calories and build muscle, yoga takes a more comprehensive approach to maintaining healthy body fat by combining physical activity, mindfulness, and stress reduction."

4 Ways To Manage Healthy Body Fat Through Yoga

Here are the ways to maintain healthy body fat through yoga: 

Burn Calories

Yoga can help you lose fat by burning calories and strengthening muscles. Vigorous forms such as Vinyasa and Power Yoga raise the heart rate and aid in fat loss. Even softer kinds of yoga, such as Hatha yoga, can result in a calorie deficit, which aids in weight management. Furthermore, many yoga positions demand holding one's body weight, which aids in muscular mass development. Increased muscle mass enhances metabolism, allowing the body to burn more calories at rest and promoting a healthy body fat percentage.

Maintain Hormonal Balance

Beyond physical benefits, yoga has a substantial impact on hormone balance and stress reduction. High stress levels cause increased cortisol synthesis, which is linked to weight growth and fat storage, particularly in the abdomen. Yoga's concentration on breathing techniques (pranayama) and meditation lowers cortisol levels, which reduces stress-induced cravings and overeating.

Don't Miss: 5 Effective Yoga Asanas To Get Rid Of Hunched Back

Improve Digestion 

Yoga (yoga poses to improve health) also improves digestion and metabolism, which are important for body fat management. Twists and forward bends massage the digestive organs, which improves their function and efficiency. Improved digestion ensures that nutrients are processed effectively, lowering the risk of extra fat buildup.

Infuse Mindfulness 

One important part of yoga (debunking yofa myths) is its emphasis on mindfulness, which extends to eating choices. Yoga promotes mindful eating, which includes staying present during meals, listening to hunger cues, and eating without distractions. This knowledge helps to minimise overeating and promotes a healthier connection with food, which is necessary for keeping a healthy body composition.

Don't Miss: Yoga Asanas To Reduce Double Chin And Enhance Your Profile

Incorporate yoga into your daily routine to maintain healthy body fat. 

Image Courtsey: Freepik