With Ayurveda and Yoga having originated here, India leads the world in offering the ultimate transformative wellness journeys. The country boasts an array of retreats, from sanctuaries in the Himalayas to tranquil coastlines in Kerala, that focus on holistic healing through ancient practices blended with modern luxury.
Here's a list of five of the best retreats in India offering holistic programs that rejuvenate your mind, body, and soul:
Ananda consistently features among the best destination spas in the world, set in a 100-acre Maharaja's palace estate overlooking the spiritual city of Rishikesh and the Ganges River valley. Well-known for customised, result-oriented programs such as Panchakarma Detox, Weight Management, Stress Management, and Yogic Detox, this retreat puts together traditional Indian practices with international spa treatments. Its key highlight is going on a deep spiritual journey amidst breathtaking panoramic views.
Don't miss: Digital Detox Retreats in India: Unplug and Reconnect with Yourself
View this post on Instagram
This serene, forest-based sanctuary is known for its rigorous, personalised approach to healing and its blend of global and traditional therapies. It offers deeply immersive experiences like the Inner Transformation, Digital Detox, and Traditional Tibetan Healing. Programs are doctor-prescribed and highly individualised. Among the key highlights is the commitment of the retreat to stillness and mindfulness, making use of the ancient and rare Sowa Rigpa system, set within a minimalist eco-sensitive design.
View this post on Instagram
Atmantan is an award-winning, integrated wellness destination focusing on science-backed transformation. Located in Mulshi, it stands perched on a unique crystal hill overlooking the waters of Mulshi Lake and is excellent for those seeking physical change, including Weight Management, Fitness Programs, Detox Cleanses, and Post-Illness Rehabilitation. The approach is complemented by ancient wisdom combined with modern medical diagnostics and physiotherapy. It is said that the crystal hill where it is set lends the land ‘healing frequencies’; its focus on measurable results through scientifically researched therapies makes it one of the best wellness retreats in the country.
View this post on Instagram
Among the top options for a genuine coastal healing experience, Carnoustie is nestled in Mararikulam, Kerala, near the shores of the Arabian Sea, in the traditional home of Ayurveda. This retreat offers comprehensive medically supervised Panchakarma, a five-fold detoxification therapy for chronic pain, stress, and specific ailments. They ensure the highest standards of traditional Ayurvedic practice. The beautiful beachfront setting, along with the deepest forms of Ayurvedic therapy, is dispensed under the guidance of specialised doctors and therapists in a traditional yet luxurious environment, making it a true-blue wellness destination.
View this post on Instagram
Situated close to Bengaluru, Shreyas is an award-winning retreat with a deep focus on the spiritual and meditative aspects of Yoga. Personalised Yoga programs, including Hatha and Ashtanga, Silent Retreats (Mouna), and unique community service options, are offered, along with only organic vegetarian food. Its adherence to the purity of the Yoga tradition and small size forms an atmosphere suitable for introspection and personal growth in spirituality.
Don't miss: 4 Best Wellness And Yoga Retreats In Delhi-NCR To Help You Indulge In Calming Fitness Sessions
View this post on Instagram
Image courtesy: Freepik
For more such stories, stay tuned to HerZindagi.
Also watch this video
Herzindagi video
Our aim is to provide accurate, safe and expert verified information through our articles and social media handles. The remedies, advice and tips mentioned here are for general information only. Please consult your expert before trying any kind of health, beauty, life hacks or astrology related tips. For any feedback or complaint, contact us at compliant_gro@jagrannewmedia.com.