• हिन्दी | தமிழ்
  • Login
  • Search
  • Close
    Looking For Something?
    Search

Expert Suggests Some Yoga Asanas To Get A Sharp Jawline

Yoga is one thing that can help you achieve a healthy mind, body and soul. In fact, it can also help you to sculpt your face. 
author-profile
Published -09 Oct 2021, 10:28 ISTUpdated -09 Oct 2021, 11:32 IST
Next
Article
yoga asanas jawline main

Yoga brings innumerable benefits for the mind, body and soul making it a holistic solution for good health. Himalayan Siddha Grand Master Akshar “Yoga can sculpt your face with the help of asasnas like Shoulder Stand, Plough Pose and headstand or Crane Pose (Bakasana). You can follow these asanas holding each pose for 10-15 seconds.”

Halasana - Plough Pose

halasana yoga asanas jawline

  • Lie on your back and place your palms on the floor beside you 
  • Use your abdominal muscles to lift your legs up 90 degrees
  • Press your palms firmly into the floor and drop your legs back behind your head
  • Support your lower back with the palms as required
  • Hold the asana for a while

Word of Advice 

Those having lumbago, neck pain, spondylitis and high blood pressure should not practice this posture.

Sarvangasana- Shoulder Stand

sarvangasana yoga asanas jawline

  • Lie down on your back and place your arms beside you
  • Gently lift your legs off the floor and position them perpendicular to the floor with feet facing the sky. 
  • Slowly lift your pelvis and back off the floor.
  • Place your palms on your back for support. 
  • Try to align your shoulder, torso, pelvis, legs and feet. 
  • Focus your gaze towards your feet.

Sirshasana (Headstand)

  • Begin by assuming Vajrasana
  • Place your elbows on the ground
  • Your interlocked palms and elbows must form an imaginary  equilateral triangle
  • Place the crown of your head on the floor in front of your palms
  • Your palms should act as a support to the back of your head
  • Walk with your toes towards your head until your back straightens
  • First lift your right leg up and align it with your upper body
  • Use your core strength, balance and lift your left leg up 
  • Join your legs and point your toes down
  • Remain in this position for as long as you are comfortable. 

Don't Miss: Expert shares Best Fitness Routine For Working Professionals

Word Of Advice 

  • Practitioners with wrist, neck (why women suffer from neck pain more than men) or shoulder issues should refrain from performing this asana.
  • Women must refrain from performing this asana during menstruation  or pregnancy
  • Practitioners who are suffering from enlarged thyroid, liver or spleen, cervical  spondylitis, slipped disc and high blood pressure or other heart ailments must  refrain from performing this asana

Don't Miss: Expert Shares The Benefits of Kapalbhati

Grand Master Akshar also says “Along with these poses, you can also blow air into your cheeks, holding it for a few seconds in your mouth and release. Repeat this for a few times for a sharp jawline. Do exercises for the eyes, by making rotations with your eyeballs, looking up and down etc.” 

For more such stories, stay tuned to HerZindagi!

 

Download HerZindagi App for seamless experience

Her Zindagi
Disclaimer

Your skin and body like you are unique. While we have taken all measures to ensure that the information provided in this article and on our social media channels is credible and expert verified, we recommend you consult a doctor or your dermatologist before trying a home remedy, quick hack or exercise regime. For any feedback or complaint, reach out to us at compliant_gro@jagrannewmedia.com