Weight loss has always been a major health concern. There are many people who are talking about gaining weight during the lockdown. If you too are one of them and looking for an easy way to lose weight, you have landed on the right page. Here, we will tell you about a detox drink which will not only help you lose weight but will also keep a check on your health. This drink may help stimulate the bowel movement, further preventing constipation, and boosting digestion. It will also protect your eyes from problems like macular degeneration and cataract. And that's not all. It also contains several vitamins and minerals which are beneficial for our heart health.
Here’s a weight loss drink which won’t take much of your time and will keep those unwanted kilos at bay as well:
The Tomato- Celery Juice
Tomatoes are very low in calories. According to the Fat Secret food nutrition information database, 12 fluid oz of tomato juice has 60 calories, which is very low as compared to other juices.
Additionally, a lot of studies have shown that tomatoes can stimulate your appetite and boost your metabolism. It is a known fact that a healthy metabolism can lead to effective weight loss as well. Also, they are a good source of vitamins K, B1, B2, B3, B5, and B6 and minerals such as potassium, manganese, and iron. They contain fat-burning amino acids which further stimulate the process and helps you lose weight quicker.
How To Make This Juice
- 3 large tomatoes
- 2-3 celery stalks
- Salt to taste
- A pinch of black pepper
- To make this healthy juice, wash celery stalks under running cold water and keep them aside. Now, take a chopping board and chop tomatoes into small pieces.
- Put both the ingredients in the blender along with salt and black pepper. Blend all the ingredients into a smooth paste.
- Pour it in a glass and your weight loss drink is ready!
So, what are you waiting for? Start drinking tomato-celery juice and lose those unwanted kilos for GOOD!
Disclaimer: All content, including tips and suggestions, is entirely based on research and data available on the internet. So, it is advised not to construe it as professional medical advice and consult a doctor before making any changes in your diet.
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