From Chat GPT to Meta AI, Artificial Intelligence is taking over the world. As we are about to step into the new year, India’s first AI Mom, Kavya Mehra, shared health tips to consider as a mom to start your fitness journey in 2025. Scroll down to take a look at the fitness tips for 2025.
Kavya Mehra said, “As a new mom, it can be challenging to balance life while striving for better health and wellness. While my days might not look like yours—after all, I’m an AI influencer who draws inspiration from the lives of several real moms—I’m here to share insights, tips, and tech-forward solutions to help you make 2025 your healthiest year yet.”
Here are some of the AI-powered health tips:
The first step in any health journey is setting goals—but they need to be realistic and personalised. Kavya Mehra recommended AI-powered apps like MyFitnessPal and Fitbit to analyse your activity, diet, and sleep patterns to create tailored plans for your fitness journey. She said that these tools adapt to your progress, ensuring you’re always working toward achievable milestones.
If you are a new mom, it’s essential to set goals that align with your energy levels and schedule. For instance, if you’re juggling sleepless nights and diaper changes, a 10-minute yoga routine might be more sustainable than a full-blown workout.
Eating healthy can feel overwhelming, especially when you’re busy. Kavya Mehra suggests AI tools like Yummly and Whisk simplify meal planning by suggesting recipes based on your dietary preferences, nutritional goals, and even what’s left in your fridge.
Being a mom, you’re likely thinking about family-friendly meals that cater to everyone’s tastes. With AI’s help, you can find recipes that strike a balance between nutritious and delicious, ensuring your little ones get the nutrients needed to thrive.
2024 showcased several moments that highlighted the importance of mental health. Kavya Mehra said that motherhood is as emotionally demanding as it is rewarding. While self-care often takes a backseat, technology can help you carve out moments for yourself. Apps like Headspace and Calm use AI to customise meditation sessions based on your mood and stress levels.
Gone are the days when you were required to go to gym for fitness. Kavya recommends apps like Nike Training Club to bring personalised workouts to your living room. These platforms adjust for the level of expertise, intensity and available equipment, making it easy to stay fit without leaving home.
For moms with little ones, this means you can squeeze in a workout during nap time or even include your baby in gentle exercises—think mommy-and-me yoga!
Kavya highlighted that one of the most motivating aspects of using AI tools is the ability to track your progress. Seeing your achievements—whether it's steps walked, meals cooked, or minutes meditated—keeps you inspired to continue. She recommends that platforms like Strava and Apple Health provide detailed analytics while wearable tech like smartwatches keep you accountable. Remember, every small step counts toward a healthier you, so celebrate those victories.
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As we step into 2025, remember that health isn’t about perfection; it’s about progress. Follow these tips to ensure better health this year.
Image Courtesy: Pixabay
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