Why Kadha Is The Ultimate Immunity Booster in Monsoon 2025

Since it comes after scorching heat, monsoon is one of the most awaited seasons. But, while we may enjoy the rains, it also sets the ground for many health challenges especially to those with weak immune systems. Most of the time, we report cases of common seasonal illnesses like fever, cough, malaria, stomach infection due to junk food etc. So, having a strong immunity is of utmost importance during monsoons and this is where Kadha comes in. Ms Vaidya Smita Naram, co-founder of Ayushakti, tells us more about this quintessential desi immunity booster and why it is a must for the rainy season.

Kadha: The Ultimate Immunity Booster in Monsoon 2025

Ms Vaidya Smita Naram says that Kadha “not only supports your body’s natural defences but also strengthens the immune system. It is an old traditional Ayurvedic beverage that even our grandmothers used to make.”

The reason why kadha is the ultimate immunity booster in monsoons is because it balances your “kapha dosha.” 

“Kapha is the earth and water energy in our body that can make you feel heavy or congested. It consists of a powerful blend of ingredients, which are easily available in our kitchens, making this a very effective remedy,” Ms Vaidya Smita Naram adds.

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In addition to strengthening your immunity, kadha can also provide relief from colds and coughs, boost your strength and energy, while aiding digestion and fighting the flu.

The ingredients (herbs and spices) used in kadha are used for their specific qualities, like:

• Tulsi (Holy Basil), known for its adaptogenic properties
• Ginger, a natural anti-inflammatory, which helps to alleviate congestion and promote digestion
• Elaichi (Cardamom), a natural expectorant, which helps to clear mucus from the respiratory tract
• Pippali (Piper longum), a natural immunity booster, which helps to combating infections
• Shunthi (Dried Ginger) , a natural digestive aid, which helps to reduce nausea and alleviate digestive issues
• Cinnamon, a natural anti-inflammatory that helps to reduce congestion and promotes circulation
• 1 tsp of Guduchi, which is known to reduce allergic rhinitis symptoms

How To Make Kadha In Monsoons

Making this recipe at home is very simple and quick. Here’s what you need:

• 1 teaspoon dried Tulsi leaves
• 1 teaspoon grated ginger
• 1/2 teaspoon Elaichi powder
• 1/2 teaspoon Pippali powder
• 1/2 teaspoon Shunthi powder
• 1/4 teaspoon cinnamon powder
• 1 cup water
• Honey (optional)

Instructions:

• In a pan, first boil water and then add all the herbs and spices mentioned above. 
• Lower the heat and let it simmer for a few minutes, at least till the liquid has reduced by half. 
• Strain the mixture and discard the solids. 
• Add some honey if you prefer.

There are a few different variations also which can be made to the traditional kadha, to your preferences.

Points To Note:

• One can add a pinch of black pepper to enhance the bioavailability of the herbs. 
• You can also add fresh ginger instead of grated ginger for extra freshness. 
• Adding a cinnamon stick will boost the flavour. 

“You can also experiment with other spices like cloves or nutmeg for a unique twist and make a bigger batch and store it in the fridge for up to 3 days. You should have it when hot and ideally twice a day to strengthen your immunity,” wraps up Ms Vaidya Smita Naram.

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