Pistachio Benefits: 5 Ways To Add Pista To Your Daily Diet

It is always a good idea to add nuts to our daily diet. Nuts are packed with vitamins and minerals, all essential for our overall well-being. Pistachios or pista are rich in these nutrients. They are rich in vitamin B6, thiamine, potassium, copper, and manganese, all of which boost our health in some way or the other. In this new series, where we have been bringing you interesting ways of adding nuts and seeds to your daily diet, it is time to go pistachios.

We spoke to our nutritionist Ekta Sood from Diet Dazzle and asked her to share the benefits of pistachios and the right quantity to consume them. She said, “Pistachios help in energy production, brain function, bone health, and immune support. Hence, they are a great pre and post-workout snack. One handful of pistachios (30-35) have 100 kcals and enough for daily consumption.”

She added, “Pistachios are not only a delicious snack but also a treasure trove of health benefits. From promoting heart health and aiding in weight management to providing essential nutrients and supporting digestion, these little green nuts have a lot to offer. Incorporating pistachios into a balanced diet can be a simple yet effective way to enhance overall well-being and enjoy a tasty treat at the same time.”

Ways To Add Pistachios To Daily Diet

Snack On Pistachios

The easiest way to add pista to your daily diet is to have a handful of them handy before or after a workout. They are filling and rich in nutrients that keep you full for longer. If you are someone who keeps struggling with those hunger pangs, munch on pistachios between meals to keep full.

Drink Up Pistachio Shake

Love having a glass of shake or smoothie first thing in the morning? Kickstart your day with a glass of pistachio milkshake. Fret not, this would be a guilt-free breakfast option where you replace refined sugar with dates. Take a cup of milk, half a cup of dates pistachios, and ice. Add in all the ingredients to a blender to get a smooth shake, enjoy!

Don't Miss:Soaked Pista Benefits: 5 Reasons Why You Should Have It Every Morning

Have Your Bread Toasts With Pistachio Butter

Never heard of it? Well, let us tell you that pistachio butter turns out to be the creamiest. Pan toast the pistachios and then blend them in a blender. Keep blending on a high to low speed till the nuts start to release their natural oil. Once smooth, transfer the pistachio butter to an airtight container. Use this nut butter on your bread toasts or as a dip with your fruit and vegetable slices.

Pista As A Garnish

Pistachios add a beautiful crunch to everything, be it a bowl of salad, cereal, or sauteed vegetables. Chop pistachios and keep them ready in an airtight container. Add these chopped pistachios to all your meals, wherever you can to fuel your body with pistachio goodness.

Don't Miss: 5 Benefits Of Consuming Soaked Nuts In The Morning; Nutritionist Weighs In

Soaked Pistachios

Many of us have a habit of eating overnight-soaked nuts in the morning. Did you know soaked pistachios too can do wonders to your health? Soak one tablespoon of pistachios in water and have them the next morning for good health. (Pista health benefits)

Though pistachios are great for your health, we recommend consulting your health professional before making them a part of your diet if undergoing medical treatment.