Pomegranates, often referred to as the “jewel of winter,” are not only delicious but also packed with numerous health benefits. Consuming pomegranate daily can have a profound impact on your overall well-being. Dr Surrinder Kumar, General Physician, MBBS, New Delhi shared a few benefits of consuming pomegranate daily.
5 Health Benefits Of Eating Pomegranate Daily
Here’s a closer look at the myriad benefits this superfruit offers:
Rich In Antioxidants
Dr Surrinder Kumar highlights that pomegranates are loaded with powerful antioxidants, including polyphenols, tannins, and anthocyanins. These compounds help neutralise free radicals in the body, reducing oxidative stress, and preventing cellular damage. This antioxidant property is crucial for maintaining good health and preventing chronic diseases.
Heart Health
Dr Kumar states that regular consumption of pomegranate can significantly improve heart health. The antioxidants in pomegranate juice help lower bad cholesterol (LDL) levels, reduce blood pressure and enhance overall cardiovascular health. Studies have shown that pomegranate juice can improve blood flow to the heart and prevent arterial plaque buildup, reducing the risk of heart disease.
Anti-Inflammatory Properties
Dr Kumar emphasised that pomegranates possess potent anti-inflammatory properties. Chronic inflammation is a precursor to many serious illnesses, including heart disease, cancer, diabetes, and Alzheimer’s disease. The antioxidants in pomegranate can help reduce inflammation throughout the body, promoting overall health and reducing the risk of these diseases.
Cancer Prevention
Dr Kumar stated that emerging research suggests that pomegranates (benefits of pomegranate) may play a role in cancer prevention. It has been found that high levels of antioxidants, particularly punicalagin and anthocyanins can inhibit the growth of cancer cells. Pomegranate extract has shown promise in studies involving breast, prostate, colon, and lung cancers.
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Digestive Health
Pomegranates are a great source of dietary fibre, which is essential for healthy digestion. When consumed daily can help prevent constipation and promote regular bowel movements. Additionally, pomegranate juice has been shown to reduce inflammation in the gut and improve symptoms of inflammatory bowel diseases.
Other than these pomegranate also aids in improving joint health, improved memory, skin health boosting immune system, and weight management.
How To Incorporate Pomegranates Into Your Diet
Dr Kumar advises eating the seeds raw, adding them to salads, blending them into smoothies, or drinking fresh pomegranate juice.
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Incorporating this nutrient-rich fruit into your daily diet is a delicious way to reap its numerous health benefits.
Image Courtesy: Freepik
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