Street vendors across India often sell fruits sprinkled with a pinch of black salt. While it may look like a simple habit, there’s actually a reason behind this practice. Black salt, also known as kala namak, is a traditional spice with a strong flavour and digestive benefits. But why exactly do vendors use it on fruits, and is it always good for you? Let’s find out.
The Reason Behind Adding Black Salt To Fruits
Black salt is believed to enhance the natural taste of fruits. It balances sweetness with a slight tang, making fruits like papaya, watermelon, guava, or pineapple taste even better. Apart from flavour, black salt is also known for its digestive properties. It may help reduce bloating, acidity, and indigestion, which makes it a common household remedy. Street vendors sprinkle it not only to make fruits tastier but also to attract customers with a flavour-packed bite.
The Downsides Of Eating Fruits With Black Salt
While black salt adds flavour, eating it regularly on fruits may not be the best idea. Fruits are naturally healthy and hydrating, but when you add salt, it reduces some of their nutritional purity. Excess sodium intake from black salt can lead to dehydration and may not be suitable for people with high blood pressure. Moreover, street vendors often reuse the same salt container without hygiene precautions, which could increase the risk of contamination. So, while a little black salt once in a while is fine, it’s healthier to enjoy fruits in their natural form.
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Sprinkling black salt on fruits is mainly done to enhance taste and aid digestion, making them more appealing to buyers. However, fruits are naturally packed with nutrition and flavour, so it’s best to eat them fresh and plain. If you enjoy the tangy kick of black salt, sprinkle it lightly at home in a clean, controlled way. Balance is the key to making the most of both taste and health.
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